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10-8 round to the lumpy lad in the black tapout clobber.

He looked great again this year. A superb physique. I met him briefly when the USN tour came to a gym I trained in - Very nice guy, patient, friendly, seemed humble and genuinely keen to chat to people. Short and not heavily muscled though, it must be said.

Laron Landry from the NFL is a beast too...

Hope that makes sense... Who do you think has the best physique but happens not to be a competing bodybuilder? Chances are they'll be an athlete of some description, WWE, UFC, Athletics, NFL etc... Spurred on by watching some old WWE on YouTube last night, i'll nominate Bobby Lashley, coulda...

Funny you say that... about 4 years ago I used to train at 'Ian Morgans Powerhouse Gym' in South Shields, great gym. At the time they had a supp company (H2N Nutrition) that happened to sponsor IFBB Pro Martin Kjellstrom so at various times of the year he'd be over in the UK and would train in...

Bollocks. this is a very crude way of looking at it but lets remember that guys were building just as much muscle naturally 50 years ago, as we are able to today. To me that says if you lift a weight enough times to fatigue the muscle, then eat a good balanced diet in order to recover and...

Shes a darling. However I will say i've never been more 'on the ball' than I am when i'm single. Single me is never missing a meal or a session, a tad anti-social as I spend 90% of my time eating, training, sleeping or relaxing. In a relationship me is still training religiously but eating...

On another day it's there no doubt, hadn't planned to try it so done a load more sets than i would have otherwise. Pulled 340 in the past but have dropped about 14kg since then so slowly working back towards a 300+ pull.

280 x 3 at 116kg bw. Lightest i've been for a while so pretty happy deadlift is still OK. Tried to pull 300 straight after this but think someone had welded the bar to the floor inbetween my sets.

I recently moved from Scotland to the South West of England. Don't know anyone but my GF, her parents and brother. I work abroad too so don't meet any lads through work either! For 6 months i've been like you... 2 hours out the house at the gym, rest of the day i'm inside pissing about on...

I suppose 'abuse' is just the improper use of any one item/substance/being? With regards to steroids... I consider steroid abuse, to be any dose more than one needs, coupled with a lack of organisation and application in other areas of life. I.e. 1g a week whilst eating mcdonalds, drinking...

Never seen Cons post but i'll second the Fage thing... Years ago Jordan Peters wrote about tge Fage Total 0% fat greek yoghurt being a bit of a superfood in terms of macros - 55kcal, 12g protein, 0g fat and like 2g carbs per 100g. Mix it with a scoop of flavoured whey and you've got a really...

Best of luck mate. I know how hard it can be trying to stay/get in shape whilst working at sea! What do you do/what company? Gym looks better than most boats i've sailed on.

My car is now for sale, should any of you car lads be interested! http://www.pistonheads.com/classifieds/used-cars/audi/rs4/audi-a4-b7-rs4-quattro---------------2006/5253520?v=b Cheers.

Tax is for poor people.

http://www.netsalarycalculator.co.uk/ A good general guide ^^

I've just moved from Ayrshire down to Exeter, Devon. To allow the missus to be close to her family, whilst i'm abroad working 6 months of the year, it's only fair. Fortunately though, I love it down here, great weather (compared to the west coast of Scotland!), loads of nice restaurants, bars...

Love ollowing Tom Martin. Cool guy and freaky strong. He dealifts like no other... his proportions are unusual and the way he locks out is fascinating, looks to be loads of compression on his hips and lower back with shoulders rolled in miles. Works though!

I never done them until i was forced to train in a home gym with not much weight, so switched to BNP as i was weaker there and could get more from the lighter weight. I think it's helped loosen up my shoulders no end, get a great stretch from it and a good pump. Obviously i am more powerful...

Here's my RS4, i love it, fast, comfortable, looks the part and sounds incredible. For what it's worth my best mate has an M3 and in terms of speed there's nothing in it. Looks - RS4 for me. Sound - RS4 no doubt. Practicality - RS4. Interior - RS4. Ride/Comfort - M3. Hooligan factor -...