Breakfast

[ste McGrath]

Weekends i have rice and tuna as its my pre workout meal.

Weekdays i have 2x venison burgers on training days and the same with a couple eggs thrown on top for non training days

 

[daddy1]

For most of the year....
5 whole eggs
100g avocado
1 scoop whey in a coffee
Fermented veggies

Gives me sustained energy with no BG drops mid morning.

Fermented veggies? Can you enlighten me please @Con

 

[Con]

Fermented veggies? Can you enlighten me please @Con

Sourkraut style veggies.
I get a product called kimchi and it's a mix of different fermented veggies.
Very good for digestion!
Pricey though so I only use small servings.

 

[jj1981]

Saurkraut is top notch , fermented cabbage i think

 

[daddy1]

Sourkraut style veggies.
I get a product called kimchi and it's a mix of different fermented veggies.
Very good for digestion!
Pricey though so I only use small servings.

AHHH now I get it @Con thanks for clearing that up.

 

[jj1981]

My breakfast differs

Either

Whey
Oats
Banana
Pb
Milk

Blended.

Or 6 eggs on toast

Or

Alpen/shredded wheat and shake

 

[Smitch]

What's with all the rice flour?

 

[RS86]

Some interesting variety

 

[jj1981]

Saying that 2moro will be sausages eggs and bacon

 

[hsmann87]

What's with all the rice flour?

Wheat/gluten untolerances I imagine

 

[Ripped_to_bits]

7 whole eggs

With my daily vitamins

 

[Sciatic]

180g Oats with 500ml skimmed milk and 15g whey.

 

[hsmann87]

Currently its 5 bacon rashers and 1 sausage in a french stick with ketchup from the work canteen followed by 3 choc digestives dipped in a nice warm cuppa. That's about 1,000-1,100 calories. Keeps me going a couple of hours

 

[Galaxy]

180g Oats with 500ml skimmed milk and 15g whey.

Not get serious.bloat from that? Or the sh1ts for that matter lol

Sent from my G7-L01 using Tapatalk

 

[Sciatic]

Not get serious.bloat from that? Or the sh1ts for that matter lol

Sent from my G7-L01 using Tapatalk

Believe it or not I suffer IBS and of late it's flared up again big time re bloat! Sh1ts are pretty solid so no problem in that area. Glad you mentioned this as I didn't realise this maybe the cause of my bloat and pain...Doc said jack shit about my diet..

Cheers.