Loading...
  1. Welcome to TMuscle. If you don't already have an account, please register. Once you sign up you'll be able to ask questions by starting new threads and reply to other peoples. In addition to this you will be able to upload pictures, customise your own profile page and gain access to many other member only features and forums.

    It takes less than a minute to register and is completely free for life so please register right now and become a part of this fantastic community.

Cheats N Refeeds???

Discussion in 'Diet & Nutrition' started by JW007, Jul 17, 2011.

  1. Flinty

    Flinty BigBears favourite cub Top Contributor

    Messages:
    2,299
    Likes Received:
    1,522
    I believe in refeeds , trouble is mine last 7 days a week at the minute lol !!!
     
  2. doink

    doink Top Contributor

    Messages:
    8,517
    Likes Received:
    7,948
    Just one of those many ways to skin the cat really isn;t it....

    I do it because it works, plus it's nice to have a fvcking burger and chips with a load of cheesecake from time to time as it's a nice change from eating chicken, steak or ****ty fcking eggs.... christ i hate eggs.


    Not arsed about the science but fat loss hastens for me if i add a decent 'cheat' window in every 7-10 days.... Results improve, mood improves.

    I'm not a competitor or in this for any kudos you see, it's a recreational activity and i enjoy it, i've no interest in depriving myself and being miserable although i appreciate there's a line that i tread and it does often involve making a s 'sensible' choice..... But personally i don't derive any superiority complex from keeping a clean diet in comparison to anyone else, this is just how i do..... I certainly don't sit there thinking i'm billy big bollocks because i eat clean most of the time and other people approach it in a way i'd deem 'less committed'... I just do what works for me personally, not too arsed about why or which....

    At any rate I only do it when i need to anyway... T3's a fvcking wonderful compound at the end of the day and it's a lot less arse than cooking 6 clean meals a day and living like a monk.
     
  3. Con

    Con USBF Pro Bodybuilder Moderator

    Messages:
    17,551
    Likes Received:
    18,574
    I have NEVER been ripped to the bone but also i have won both bb contests i have entered....it will do me just fine:D
     
    Incredible Bulk likes this.
  4. flynnie11

    flynnie11 Top Contributor

    Messages:
    1,083
    Likes Received:
    255
    Con it's abit misleading u saying that ur 250lb and only used 750mg test .. I remember u saying on another board that u took 1000mg test and 600mg deca and prob other things on top of that ?
     
  5. Max

    Max Competitor

    Messages:
    4,030
    Likes Received:
    2,409
    Training Log:
    Click Here
    Can't argue with that lol, one day I'll get on stage and do damage I'm sure :)
     
  6. D19

    D19 Banned

    Messages:
    71
    Likes Received:
    34

    just curious What BF would you estimate yourself at currently mate ???
     
  7. Con

    Con USBF Pro Bodybuilder Moderator

    Messages:
    17,551
    Likes Received:
    18,574
    Lol, no i tried taking that and got an abcess in week 2 (really crap gear from the SSB sponsers)but thanks for following along so closely as that was like 4 years ago:D

    I have gone a little higher for my first contest prep but it was waaaaaay over kill :-)
    Nearly all my growing time was done on 500mg test and that's fact.
    But it still was too much for my body...
     
    flynnie11 likes this.
  8. doink

    doink Top Contributor

    Messages:
    8,517
    Likes Received:
    7,948
    Dunno mate, easily below 10%, i'm getting on for single figures anyway but i'm not anal enough to really give a sh1t, like i say it's a hobby. Atm im basically starving myself and hammering the t3 as i'm too lazy to eat, had 3 weeks off training as well and just got back in there and got the 4 sessions in for this week.... I'll keep this up a while longer and then in a couple more weeks i'll bang in a high dose, hammer a load of protein in shake format and gain the mass i've lost back.

    Bigger/leaner and it was all very fvcking easy.


    You can dick about with diet and manipulate your cycles or you can just bang in a load of drugs and do it the easy way.... I've not got a supremacy issue over the way i eat or train, it's just what i do to get from a to b. I don't gie a toss if it's unwise or unhealthy because it works.

    People will do what works for them at the end of the day.
     
    Kate1976 and Max like this.
  9. D19

    D19 Banned

    Messages:
    71
    Likes Received:
    34

    must be pretty gifted to hold sub 10 % BF whilst not giving a shiit :)
     
    JimmyF likes this.
  10. doink

    doink Top Contributor

    Messages:
    8,517
    Likes Received:
    7,948
    muscle mass + t3 + a lean physique to start with + high doses


    Not rocket science really mate

    I dont hold it year round but then i dont diet year round either
     
    D19 likes this.
  11. JW007

    JW007 Moderator

    Messages:
    6,537
    Likes Received:
    7,732
    I quoted you by mistake lol

    I was referring to yopur comment and to @Max lol

    sorry mate!!!
     
    Max likes this.
  12. Con

    Con USBF Pro Bodybuilder Moderator

    Messages:
    17,551
    Likes Received:
    18,574
    Yeah lets get back on that little fvckers case i was close to having my feelings hurt fvck knows i feel small enough these days:angry:
     
    JW007 likes this.
  13. Incredible Bulk

    Incredible Bulk Master of Cheesecake Competitor

    Messages:
    5,317
    Likes Received:
    4,990
    Training Log:
    Click Here
    soon the little fckers will be outside your house with welcome baskets chanting "one of us...one of us"

    :D
     
    MUTANT and Greyphantom like this.
  14. Con

    Con USBF Pro Bodybuilder Moderator

    Messages:
    17,551
    Likes Received:
    18,574
    Still big enough to cause a lot of hate when i went to my new gym today and interrupted the "sunday hard core trio" (3 guys who compete think they're super hardcore but not big talking not ripped 92kg 5ft11). But overall yeah feeling really small.........98kg atm and this is lightest i have been in years hell i was on stage at 97kg last year and my condition is a ways off contest currently :lol::angry:
     
  15. JW007

    JW007 Moderator

    Messages:
    6,537
    Likes Received:
    7,732

    Not actually arguing the point that they dont work,

    Just questioning is it a fad, because more and more people are doing them when pyhsique wise they really have get no benefit from them, because as the people you rightly qouted are all competive and are in single digit bodyfat levels

    No bellys in sight
     
    Max likes this.

Share This Page