T3 eph hghrp6 meta
You on the crack?
Don't need those for dieting, yes they can help, but not NEEDED, especially for the average trainer just wanting to get abs out - and in fact won't do jack unless the diet is geared for fat loss anyway.
T3 eph hghrp6 meta
I agree with hilly, my gut feeling is that keto should be kept to short blasts, 3 weeks feels about right as an upper limit - but thats just me, I know people who stay on keto as a way of life for various reasons and get on just fine....
You on the crack? .
CKD for me, and the main reason is that I have an extreme nature and I work as a manager in the chocolate food manufacturing. So if carbs are off they're off, and I can avoid them, if I eat carbs I want more more more. So CKD for me, carbs off menu during my working week, then a dirty refeed on saturday. Works great and does the job.
only on weekends... but whys that relevant...
although i would say i never said they were needed, its just what works for me. coupled with a low carb high protein high fat diet.