MrMike
Full Member
Ok - looking for abit of guideance / advice from the members of this board..
I am currently sitting at 89kg and about 17/18% BF - holding most of my fat around mid section top half of me looks ok, my goal is to compete in a show, probably classic class by the time i hit 30 (2 years).
I've been reading alot of conflicting advice regarding the best way to gain a decent amount of size, some people advocate eating everything in site not worrying about BF levels then slowly cutting down, others advise getting lean before bulking as once lean your body is in a better state for gaining lean muscle tissue?
So my question is, if you where in my position 28 yrs old, 89kg. 5ft 11 and 18% BF looking to compete what would your next step be? lean down to say around 10-12% then set about an 18 month lean bulk? or try and obtain maximum size now and have a length cut in 18 months time?
Open to advise from all so thanks in advance - once i get my a plan together i will start a log with updates/pictures detailing my journey.
Mike
I am currently sitting at 89kg and about 17/18% BF - holding most of my fat around mid section top half of me looks ok, my goal is to compete in a show, probably classic class by the time i hit 30 (2 years).
I've been reading alot of conflicting advice regarding the best way to gain a decent amount of size, some people advocate eating everything in site not worrying about BF levels then slowly cutting down, others advise getting lean before bulking as once lean your body is in a better state for gaining lean muscle tissue?
So my question is, if you where in my position 28 yrs old, 89kg. 5ft 11 and 18% BF looking to compete what would your next step be? lean down to say around 10-12% then set about an 18 month lean bulk? or try and obtain maximum size now and have a length cut in 18 months time?
Open to advise from all so thanks in advance - once i get my a plan together i will start a log with updates/pictures detailing my journey.
Mike