Bodybuilding Articles & Blog

Bodybuilding news and articles from TMuscle on diet, supplements, training and all things relating to weight lifting.

  1. RS

    Basic Training

    It worked for me for over 15 years, not saying its the only way but if you are a noob, check it out!
  2. RS

    Comfortably Numb Part II

    It took a while, and it is pretty much a bunch of nonsense - but its Rammers Rambles after all!
  3. Simon
  4. Simon

    NABBA UK 2014 Results & Photos

    Pictures and a full list of results from the NABBA UK bodybuilding contest.
  5. Simon

    NABBA Universe 2014 Results & Photos

    Pictures and a full list of results from the NABBA Universe bodybuilding contest.
  6. Simon

    UKBFF British Finals Results & Photos 2014

    Pictures and results from the Brits bodybuilding show 2014.
  7. Simon

    UKBFF Leeds 2014 - Results & Pictures

    Photos and results from the 2014 Leeds UKBFF bodybuilding show.
  8. Simon

    Charity Transformation Results Announcement

    Congratulations Righty & Little Simon - Winner of our charity transformation contest.
  9. Simon

    UKBFF Kent Classic 2014 - Results & Pictures

    Photos and full results from the Kent Classic bodybuilding competion
  10. Simon

    TMuscle Bodybuilding Podcast

    Steroids in sports and the media, rip-off supplements and more.
  11. Simon

    NABBA British Finals 2014 - Results & Photos

    Full results and pictures of all classes at the NABBA Britain 2014 held in Southport.
  12. Simon

    2014 UKBFF Welsh Grand Prix Results & Photos

    Results & pictures from the 2014 UKBFF Welsh Grand Prix held on the 24th of May.
  13. Simon

    2014 Bodypower Pro Results, Photos & Videos

    Bodypower Pro & USN Classic Results Plus Photos and Videos from the Expo.
  14. Simon

    NABBA Wales 2014 Results & Video

    Full list of results and video from the NABBA Wales bodybuilding show held on the 10th May.
  15. Simon

    NABBA West 2014 Results & Video

    Video highlights from the NABBA West bodybuilding show held on the 4th May 2014.
  16. Simon

    UKBFF South Coast 2014 - Results & Video

    Full list of results and video from the South Coast bodybuilding show held in Portsmouth on 27 April
  17. Big Bear

    Tricep Pushdowns

    How to perform tricep pushdowns correctly to gain muscle and get big arms.
  18. Simon

    Charity Transformation

    Details of our latest transformation contest, this time raising money for charity.
  19. Simon

    Transformation Results - 2014

    The winner of our new year transformation contest.
  20. Big Bear

    Lateral Raise

    How to perform the dumbbell lateral raise.