Training Information

Workout routines, discussion on technique/form and more.

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  1. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    72
    Views:
    29,708
    phani tikkala
    phani tikkala
    Jul 18, 2020
  2. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    194
    Views:
    50,640
    James Ward
    James Ward
    Mar 19, 2020
  3. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    11,487
    Helga
    Helga
    Aug 17, 2017
  4. Lindemann
    Sticky

    Training Tips Series - Training Advice

    Lindemann, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    22,061
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    12,674
    Hilly
    Hilly
    Feb 10, 2011
  6. WkdSteve

    Looking For A New Routine

    WkdSteve, Mar 4, 2021 at 10:56 AM
    Replies:
    4
    Views:
    95
    GhostOf2Can
    GhostOf2Can
    Mar 4, 2021 at 8:41 PM
  7. lukash.p

    I Need Help And I'm Lazy

    lukash.p, Mar 3, 2021 at 1:34 PM
    Replies:
    7
    Views:
    188
    TONY FERGUSON
    TONY FERGUSON
    Mar 3, 2021 at 11:44 PM
  8. Simon90

    Strength Training.

    Simon90, Mar 1, 2021 at 5:43 PM
    Replies:
    12
    Views:
    254
    Simon90
    Simon90
    Mar 2, 2021 at 10:29 PM
  9. The Wogmeister

    Which Is The Better Workout?

    The Wogmeister, Feb 5, 2021
    Replies:
    11
    Views:
    459
    The Wogmeister
    The Wogmeister
    Feb 8, 2021
  10. wristisfrogs

    Bicep Curl Grip?

    wristisfrogs, Jan 10, 2021
    Replies:
    11
    Views:
    419
    noel
    noel
    Jan 11, 2021
  11. Kumy

    Unequal Pec Growth

    Kumy, Jan 5, 2021
    Replies:
    5
    Views:
    274
    Kumy
    Kumy
    Jan 7, 2021
  12. The Wogmeister

    Help With Leg Workout With Bar Only

    The Wogmeister, Jan 5, 2021 ... 2
    Replies:
    19
    Views:
    310
    FATBOY
    FATBOY
    Jan 6, 2021
  13. B-rad

    Lockdown Bodyweight Training

    B-rad, Jan 4, 2021
    Replies:
    4
    Views:
    220
    Ultimatewarrior
    Ultimatewarrior
    Jan 4, 2021
  14. James72000

    Strength Training

    James72000, Dec 11, 2020 ... 4 5 6
    Replies:
    84
    Views:
    2,117
    Big Balls
    Big Balls
    Dec 19, 2020
  15. Simon90

    Round Back Stiff Leg Dead’s

    Simon90, Oct 26, 2020
    Replies:
    12
    Views:
    544
    Mr mac
    Mr mac
    Oct 27, 2020
  16. Ortiz

    Buying Your Own Equipment

    Ortiz, Oct 26, 2020
    Replies:
    0
    Views:
    150
    Ortiz
    Ortiz
    Oct 26, 2020
  17. Simon90

    Natty Split

    Simon90, Aug 24, 2020 ... 2
    Replies:
    20
    Views:
    740
    actin
    actin
    Aug 25, 2020
  18. Penguin'sreturn

    Hitting The Bag For Beginners

    Penguin'sreturn, Aug 1, 2020
    Replies:
    14
    Views:
    401
    Penguin'sreturn
    Penguin'sreturn
    Aug 4, 2020
  19. Iceman1800

    Close Grip Bench

    Iceman1800, Jun 27, 2020
    Replies:
    6
    Views:
    466
    Greedy Ben
    Greedy Ben
    Jun 28, 2020
  20. Tommy6

    What's Your Chest Workout?

    Tommy6, Sep 7, 2015 ... 5 6 7
    Replies:
    95
    Views:
    7,200
    Sjundea
    Sjundea
    Jun 18, 2020
  21. Jojo

    Advice On My Routine Please

    Jojo, Apr 21, 2020 ... 2
    Replies:
    24
    Views:
    783
    JusJamin
    JusJamin
    Jun 18, 2020
  22. Jas76

    Attaching Weights To Ankles

    Jas76, Jun 8, 2020
    Replies:
    9
    Views:
    362
    Budweiser
    Budweiser
    Jun 17, 2020
  23. Richard Dick

    Comment On My Atrocious Home Workout Program

    Richard Dick, Jun 2, 2020
    Replies:
    4
    Views:
    308
    Mr mac
    Mr mac
    Jun 3, 2020
  24. B-rad

    Powerlifting

    B-rad, May 13, 2020 ... 2 3
    Replies:
    31
    Views:
    1,111
    Richard Dick
    Richard Dick
    May 17, 2020
  25. Simon90

    Rackpulls

    Simon90, Apr 23, 2020 ... 2
    Replies:
    23
    Views:
    788
    GhostOf2Can
    GhostOf2Can
    May 13, 2020
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