Training Information

Workout routines, discussion on technique/form and more.

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  1. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    72
    Views:
    32,419
    phani tikkala
    phani tikkala
    Jul 18, 2020
  2. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    194
    Views:
    53,809
    James Ward
    James Ward
    Mar 19, 2020
  3. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    13,645
    Helga
    Helga
    Aug 17, 2017
  4. OldMember
    Sticky

    Training Tips Series - Training Advice

    OldMember, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    24,621
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    14,058
    Hilly
    Hilly
    Feb 10, 2011
  6. JusJamin

    Delts

    JusJamin, Oct 4, 2021 ... 2
    Replies:
    23
    Views:
    535
    Mr mac
    Mr mac
    Oct 6, 2021
  7. Richard Dick

    Your Ideal Home Gym

    Richard Dick, Sep 30, 2021 ... 2
    Replies:
    21
    Views:
    324
    Greedy Ben
    Greedy Ben
    Oct 1, 2021
  8. Jstar

    How Do You Train Calves?

    Jstar, Dec 31, 2019
    Replies:
    9
    Views:
    770
    Big Balls
    Big Balls
    Sep 2, 2021
  9. GruntKC

    Periodization: Will Gains From One Block Diminish When Switching To Another Block?

    GruntKC, Aug 17, 2021
    Replies:
    5
    Views:
    302
    Jamesalan
    Jamesalan
    Aug 18, 2021
  10. Fat2Shredded

    Cardio Or Weights ?

    Fat2Shredded, Jul 19, 2021
    Replies:
    8
    Views:
    401
    Greedy Ben
    Greedy Ben
    Jul 19, 2021
  11. Richard Dick

    What's Your Split?

    Richard Dick, Jul 9, 2021 ... 2 3
    Replies:
    37
    Views:
    1,065
    Big Balls
    Big Balls
    Jul 12, 2021
  12. Richard Dick

    Sissy Squats?

    Richard Dick, Jun 9, 2021
    Replies:
    11
    Views:
    630
    FATBOY
    FATBOY
    Jun 12, 2021
  13. Simon90

    Painful Back Pumps

    Simon90, May 19, 2021 ... 2
    Replies:
    21
    Views:
    719
    HTL
    HTL
    May 30, 2021
  14. Adamvilla

    Need Help

    Adamvilla, Apr 9, 2021
    Replies:
    12
    Views:
    711
    Riff Raff
    Riff Raff
    May 21, 2021
  15. Richard Dick

    Time Efficient Training

    Richard Dick, Apr 13, 2021
    Replies:
    8
    Views:
    385
    Simon90
    Simon90
    Apr 13, 2021
  16. The Wogmeister

    Warm Up And And Sets? What Do You Do?

    The Wogmeister, Mar 23, 2021 ... 2
    Replies:
    17
    Views:
    773
    Big Balls
    Big Balls
    Mar 24, 2021
  17. Simon90

    Strength Training.

    Simon90, Mar 1, 2021
    Replies:
    13
    Views:
    669
    Mobster
    Mobster
    Mar 12, 2021
  18. WkdSteve

    Looking For A New Routine

    WkdSteve, Mar 4, 2021
    Replies:
    9
    Views:
    585
    Richard Dick
    Richard Dick
    Mar 5, 2021
  19. lukash.p

    I Need Help And I'm Lazy

    lukash.p, Mar 3, 2021
    Replies:
    7
    Views:
    390
    TONY FERGUSON
    TONY FERGUSON
    Mar 3, 2021
  20. The Wogmeister

    Which Is The Better Workout?

    The Wogmeister, Feb 5, 2021
    Replies:
    11
    Views:
    675
    The Wogmeister
    The Wogmeister
    Feb 8, 2021
  21. wristisfrogs

    Bicep Curl Grip?

    wristisfrogs, Jan 10, 2021
    Replies:
    11
    Views:
    607
    noel
    noel
    Jan 11, 2021
  22. Kumy

    Unequal Pec Growth

    Kumy, Jan 5, 2021
    Replies:
    5
    Views:
    378
    Kumy
    Kumy
    Jan 7, 2021
  23. The Wogmeister

    Help With Leg Workout With Bar Only

    The Wogmeister, Jan 5, 2021 ... 2
    Replies:
    19
    Views:
    540
    FATBOY
    FATBOY
    Jan 6, 2021
  24. B-rad

    Lockdown Bodyweight Training

    B-rad, Jan 4, 2021
    Replies:
    4
    Views:
    347
    Old Member 5161
    Old Member 5161
    Jan 4, 2021
  25. James72000

    Strength Training

    James72000, Dec 11, 2020 ... 4 5 6
    Replies:
    84
    Views:
    3,102
    Big Balls
    Big Balls
    Dec 19, 2020
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