Training Information

Workout routines, discussion on technique/form and more.

Page 1 of 74
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    73
    Views:
    36,017
    theyouth
    theyouth
    Feb 19, 2022
  2. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    194
    Views:
    57,601
    James Ward
    James Ward
    Mar 19, 2020
  3. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    16,408
    Helga
    Helga
    Aug 17, 2017
  4. OldMember
    Sticky

    Training Tips Series - Training Advice

    OldMember, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    27,734
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    15,696
    Hilly
    Hilly
    Feb 10, 2011
  6. joss443

    Volume

    joss443, Jul 21, 2022
    Replies:
    9
    Views:
    507
    Richard Dick
    Richard Dick
    Jul 24, 2022
  7. Robyn002

    Which Row Variant?

    Robyn002, Jul 14, 2022
    Replies:
    6
    Views:
    346
    Greedy Ben
    Greedy Ben
    Jul 15, 2022
  8. Reps

    Training Split

    Reps, Mar 30, 2022 ... 2
    Replies:
    17
    Views:
    1,645
    theyouth
    theyouth
    Apr 19, 2022
  9. Motorhead

    Newbie

    Motorhead, Mar 28, 2022
    Replies:
    0
    Views:
    181
    Motorhead
    Motorhead
    Mar 28, 2022
  10. Simon90

    Elbow Sleeves On Tricep Exercises

    Simon90, Mar 22, 2022
    Replies:
    10
    Views:
    340
    Big Balls
    Big Balls
    Mar 22, 2022
  11. theyouth

    Arm Training

    theyouth, Mar 11, 2022 ... 2
    Replies:
    29
    Views:
    919
    Greedy Ben
    Greedy Ben
    Mar 12, 2022
  12. Simon90

    Doms

    Simon90, Feb 22, 2022
    Replies:
    8
    Views:
    595
    Reps
    Reps
    Feb 24, 2022
  13. Simon90

    Just Below The Knee Rack Pulls.

    Simon90, Feb 14, 2022 ... 2
    Replies:
    16
    Views:
    685
    theyouth
    theyouth
    Feb 15, 2022
  14. Mersey Muscle

    Worst Exercises You've Done

    Mersey Muscle, Jan 9, 2022 ... 2 3 4
    Replies:
    46
    Views:
    1,826
    JusJamin
    JusJamin
    Feb 2, 2022
  15. Mersey Muscle

    Struggling For Motivation? Watch This !

    Mersey Muscle, Jan 29, 2022
    Replies:
    6
    Views:
    328
    Big Balls
    Big Balls
    Jan 30, 2022
  16. Tony1012

    Best Dip Variation To Hit The Chest

    Tony1012, Jan 24, 2022 ... 2
    Replies:
    19
    Views:
    609
    Mrwright
    Mrwright
    Jan 25, 2022
  17. Simon90

    Over Head Press Vs Seated Barbell Press

    Simon90, Jan 22, 2022 ... 2
    Replies:
    15
    Views:
    627
    AnimalLifter
    AnimalLifter
    Jan 22, 2022
  18. Mersey Muscle

    Rogue December 2021 And 2022 Wsm/wsn Uk

    Mersey Muscle, Jan 13, 2022
    Replies:
    0
    Views:
    263
    Mersey Muscle
    Mersey Muscle
    Jan 13, 2022
  19. B-rad

    Wendler 531

    B-rad, Jan 12, 2022 ... 2
    Replies:
    24
    Views:
    873
    Richie_Rich
    Richie_Rich
    Jan 13, 2022
  20. Simon90

    Dogcrapp

    Simon90, Jan 12, 2022 ... 2
    Replies:
    19
    Views:
    679
    Mr mac
    Mr mac
    Jan 12, 2022
  21. Big Balls

    Ez Bar Rows

    Big Balls, Jan 1, 2022
    Replies:
    4
    Views:
    302
    Richard Dick
    Richard Dick
    Jan 1, 2022
  22. Fat2Shredded

    What’s Best Training Routine For My Goals

    Fat2Shredded, Dec 19, 2021
    Replies:
    2
    Views:
    320
    Sjundea
    Sjundea
    Dec 19, 2021
  23. The Wogmeister

    Warm Up And And Sets? What Do You Do?

    The Wogmeister, Mar 23, 2021 ... 2
    Replies:
    21
    Views:
    1,794
    Clubber Lang
    Clubber Lang
    Nov 21, 2021
  24. Brian Multigym

    Time Under Tension (tut)

    Brian Multigym, Nov 6, 2021
    Replies:
    4
    Views:
    551
    mal
    mal
    Nov 7, 2021
  25. Simon90

    Shoulder Mobility

    Simon90, Nov 6, 2021
    Replies:
    12
    Views:
    434
    Aleksandr
    Aleksandr
    Nov 7, 2021
Showing threads 1 to 20 of 1,480

Thread Display Options

Loading...
Page 1 of 74