Training Information

Workout routines, discussion on technique/form and more.

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  1. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    7,060
    Helga
    Helga
    Aug 17, 2017
  2. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    188
    Views:
    33,010
    RickJsy
    RickJsy
    Mar 23, 2017
  3. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    71
    Views:
    20,137
    Don
    Don
    Aug 10, 2016
  4. Lindemann
    Sticky

    Training Tips Series - Training Advice

    Lindemann, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    14,872
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    9,625
    Hilly
    Hilly
    Feb 10, 2011
  6. reddustjay

    Muscle Mass Program

    reddustjay, Jun 14, 2019 at 10:09 AM ... 7 8 9
    Replies:
    133
    Views:
    2,186
    reddustjay
    reddustjay
    Jun 17, 2019 at 3:15 PM
  7. Penguin

    Form/partials

    Penguin, Jun 4, 2019 ... 2
    Replies:
    16
    Views:
    352
    BigChap92
    BigChap92
    Jun 4, 2019
  8. Odin

    Online Coaching

    Odin, Mar 30, 2019 ... 13 14 15
    Replies:
    214
    Views:
    7,674
    AaronHudson
    AaronHudson
    May 9, 2019
  9. Vanch

    Just How Perfect Does Form Need To Be?

    Vanch, May 4, 2019
    Replies:
    7
    Views:
    319
    Raisin
    Raisin
    May 6, 2019
  10. Adam9067

    My Training Routine - Advice Needed

    Adam9067, Apr 18, 2019 ... 2 3
    Replies:
    31
    Views:
    687
    noel
    noel
    Apr 24, 2019
  11. Pete1990

    Best Training

    Pete1990, Apr 2, 2019
    Replies:
    11
    Views:
    298
    rasp
    rasp
    Apr 3, 2019
  12. Vanch

    How Is Progression Done In 'reverse Pyramid Training'?

    Vanch, Mar 28, 2019
    Replies:
    5
    Views:
    265
    rasp
    rasp
    Apr 2, 2019
  13. Vanch

    Would It Be Optimal To 'reset' The Weight On Some Of My Lifts?

    Vanch, Mar 19, 2019
    Replies:
    11
    Views:
    244
    JANIKvonD
    JANIKvonD
    Mar 20, 2019
  14. tommoose

    Pec Inbalance

    tommoose, Feb 13, 2019
    Replies:
    8
    Views:
    509
    MichaelScott
    MichaelScott
    Mar 1, 2019
  15. johndow123

    Starting Of The Bulking

    johndow123, Jan 23, 2019
    Replies:
    10
    Views:
    457
    noel
    noel
    Jan 29, 2019
  16. Ultimatewarrior

    The Matrix System

    Ultimatewarrior, Jan 5, 2019
    Replies:
    4
    Views:
    366
    noel
    noel
    Jan 8, 2019
  17. Ultimatewarrior

    Gah Gym Cilfynydd

    Ultimatewarrior, Dec 21, 2018
    Replies:
    2
    Views:
    289
    wrknout83
    wrknout83
    Jan 3, 2019
  18. Vanch

    Alternating Exercises Week By Week?

    Vanch, Nov 24, 2018
    Replies:
    1
    Views:
    256
    Mr mac
    Mr mac
    Nov 24, 2018
  19. Fatbrah

    Neck Traning

    Fatbrah, Nov 15, 2018
    Replies:
    10
    Views:
    385
    Greedy Ben
    Greedy Ben
    Nov 20, 2018
  20. Pete1990

    How To Train?

    Pete1990, Aug 29, 2018
    Replies:
    11
    Views:
    844
    Effecso
    Effecso
    Sep 15, 2018
  21. Ultimatewarrior

    Easygym Cardiff

    Ultimatewarrior, Sep 3, 2018
    Replies:
    3
    Views:
    274
    stinking_dylan
    stinking_dylan
    Sep 4, 2018
  22. CS86

    Pure Gyms

    CS86, Feb 14, 2014 ... 2
    Replies:
    18
    Views:
    4,372
    Scudd33
    Scudd33
    Aug 30, 2018
  23. tommoose

    Quick Chest Workout

    tommoose, Jul 6, 2018 ... 2
    Replies:
    16
    Views:
    828
    Reacher
    Reacher
    Aug 26, 2018
  24. Nayil Ahmad

    Fat Loss

    Nayil Ahmad, Jul 25, 2018 ... 2 3 4
    Replies:
    52
    Views:
    2,334
    HazelM
    HazelM
    Aug 17, 2018
  25. simpplesi

    Feedback On My 4 Day Upper/lower

    simpplesi, Aug 8, 2018
    Replies:
    0
    Views:
    249
    simpplesi
    simpplesi
    Aug 8, 2018
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