Training Information

Workout routines, discussion on technique/form and more.

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  1. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    4,420
    Helga
    Helga
    Aug 17, 2017
  2. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    188
    Views:
    16,989
    RickJsy
    RickJsy
    Mar 23, 2017
  3. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    71
    Views:
    13,395
    Don
    Don
    Aug 10, 2016
  4. Lindemann
    Sticky

    Training Tips Series - Training Advice

    Lindemann, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    9,252
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    8,050
    Hilly
    Hilly
    Feb 10, 2011
  6. round2

    Switching Up Routines For Arms

    round2, Apr 14, 2018 ... 2
    Replies:
    27
    Views:
    1,366
    The Cheese
    The Cheese
    Apr 18, 2018
  7. Don

    Oldie But Goldie...barbell Rows

    Don, Apr 14, 2018 ... 2 3
    Replies:
    43
    Views:
    954
    Don
    Don
    Apr 16, 2018
  8. Don

    Larry Scott

    Don, Apr 12, 2018 ... 3 4 5
    Replies:
    63
    Views:
    1,140
    Don
    Don
    Apr 14, 2018
  9. hsmann87

    Training Vids Which Inspire The Hell Out Of You

    hsmann87, Mar 27, 2018
    Replies:
    5
    Views:
    206
    Leviathan
    Leviathan
    Mar 28, 2018
  10. Ross1961

    Six Months In, Too Early To Change Routine?

    Ross1961, Mar 23, 2018 ... 2
    Replies:
    22
    Views:
    539
    Ross1961
    Ross1961
    Mar 27, 2018
  11. Yogi_412

    Growing Traps

    Yogi_412, Mar 18, 2018 ... 2 3
    Replies:
    34
    Views:
    765
    Dtlv
    Dtlv
    Mar 24, 2018
  12. gamingcrook

    1rm Before Normal Routine

    gamingcrook, Mar 18, 2018
    Replies:
    5
    Views:
    176
    Fatbrah
    Fatbrah
    Mar 20, 2018
  13. pwaf777

    Workout-beginner-entry Level-mass-building

    pwaf777, Mar 7, 2018 ... 2
    Replies:
    21
    Views:
    446
    doink
    doink
    Mar 8, 2018
  14. Tordo

    Shoulders Workout

    Tordo, Mar 4, 2018
    Replies:
    0
    Views:
    142
    Tordo
    Tordo
    Mar 4, 2018
  15. stankute

    Chest Workout

    stankute, Feb 9, 2018 ... 2 3
    Replies:
    33
    Views:
    1,007
    JANIKvonD
    JANIKvonD
    Feb 12, 2018
  16. DC77

    Strength Program

    DC77, Dec 8, 2017
    Replies:
    7
    Views:
    464
    DC77
    DC77
    Dec 15, 2017
  17. Dtlv

    Helping Squat Catch Up Deadlift

    Dtlv, Nov 23, 2017
    Replies:
    0
    Views:
    210
    Dtlv
    Dtlv
    Nov 23, 2017
  18. B-rad

    Upper

    B-rad, Nov 1, 2017
    Replies:
    10
    Views:
    456
    B-rad
    B-rad
    Nov 2, 2017
  19. B-rad

    Smith Machine Shoulder Press

    B-rad, Nov 1, 2017
    Replies:
    10
    Views:
    397
    doink
    doink
    Nov 1, 2017
  20. somersetpaul

    Mixing It Up New Routine Advice?

    somersetpaul, Oct 5, 2017
    Replies:
    10
    Views:
    410
    bertos
    bertos
    Oct 5, 2017
  21. tommoose

    Caffeine

    tommoose, Oct 5, 2017
    Replies:
    4
    Views:
    238
    hsmann87
    hsmann87
    Oct 5, 2017
  22. DaPump

    Bicep Width

    DaPump, Jul 30, 2017
    Replies:
    14
    Views:
    765
    Jordan08
    Jordan08
    Sep 13, 2017
  23. bflare

    Greyskull Lp Modified Routine

    bflare, Aug 22, 2017
    Replies:
    0
    Views:
    301
    bflare
    bflare
    Aug 22, 2017
  24. Will Gary

    Bike Or Cross Trainer???

    Will Gary, Aug 8, 2017 ... 2
    Replies:
    16
    Views:
    764
    Edd
    Edd
    Aug 9, 2017
  25. junior360

    Legs Glutes Workout

    junior360, Aug 8, 2017
    Replies:
    5
    Views:
    291
    Stephy
    Stephy
    Aug 9, 2017
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