Training Information

Workout routines, discussion on technique/form and more.

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  1. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    72
    Views:
    30,521
    phani tikkala
    phani tikkala
    Jul 18, 2020
  2. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    194
    Views:
    51,594
    James Ward
    James Ward
    Mar 19, 2020
  3. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    12,132
    Helga
    Helga
    Aug 17, 2017
  4. OldMember
    Sticky

    Training Tips Series - Training Advice

    OldMember, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    22,846
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    13,107
    Hilly
    Hilly
    Feb 10, 2011
  6. Adamvilla

    Need Help

    Adamvilla, Apr 9, 2021
    Replies:
    9
    Views:
    395
    Jamesalan
    Jamesalan
    Apr 23, 2021
  7. Richard Dick

    Time Efficient Training

    Richard Dick, Apr 13, 2021
    Replies:
    8
    Views:
    264
    Simon90
    Simon90
    Apr 13, 2021
  8. The Wogmeister

    Warm Up And And Sets? What Do You Do?

    The Wogmeister, Mar 23, 2021 ... 2
    Replies:
    17
    Views:
    501
    Big Balls
    Big Balls
    Mar 24, 2021
  9. Simon90

    Strength Training.

    Simon90, Mar 1, 2021
    Replies:
    13
    Views:
    486
    Mobster
    Mobster
    Mar 12, 2021
  10. WkdSteve

    Looking For A New Routine

    WkdSteve, Mar 4, 2021
    Replies:
    9
    Views:
    425
    Richard Dick
    Richard Dick
    Mar 5, 2021
  11. lukash.p

    I Need Help And I'm Lazy

    lukash.p, Mar 3, 2021
    Replies:
    7
    Views:
    290
    TONY FERGUSON
    TONY FERGUSON
    Mar 3, 2021
  12. The Wogmeister

    Which Is The Better Workout?

    The Wogmeister, Feb 5, 2021
    Replies:
    11
    Views:
    550
    The Wogmeister
    The Wogmeister
    Feb 8, 2021
  13. wristisfrogs

    Bicep Curl Grip?

    wristisfrogs, Jan 10, 2021
    Replies:
    11
    Views:
    479
    noel
    noel
    Jan 11, 2021
  14. Kumy

    Unequal Pec Growth

    Kumy, Jan 5, 2021
    Replies:
    5
    Views:
    310
    Kumy
    Kumy
    Jan 7, 2021
  15. The Wogmeister

    Help With Leg Workout With Bar Only

    The Wogmeister, Jan 5, 2021 ... 2
    Replies:
    19
    Views:
    390
    FATBOY
    FATBOY
    Jan 6, 2021
  16. B-rad

    Lockdown Bodyweight Training

    B-rad, Jan 4, 2021
    Replies:
    4
    Views:
    252
    Ultimatewarrior
    Ultimatewarrior
    Jan 4, 2021
  17. James72000

    Strength Training

    James72000, Dec 11, 2020 ... 4 5 6
    Replies:
    84
    Views:
    2,416
    Big Balls
    Big Balls
    Dec 19, 2020
  18. Simon90

    Round Back Stiff Leg Dead’s

    Simon90, Oct 26, 2020
    Replies:
    12
    Views:
    581
    Mr mac
    Mr mac
    Oct 27, 2020
  19. Ortiz

    Buying Your Own Equipment

    Ortiz, Oct 26, 2020
    Replies:
    0
    Views:
    171
    Ortiz
    Ortiz
    Oct 26, 2020
  20. Simon90

    Natty Split

    Simon90, Aug 24, 2020 ... 2
    Replies:
    20
    Views:
    912
    actin
    actin
    Aug 25, 2020
  21. Penguin'sreturn

    Hitting The Bag For Beginners

    Penguin'sreturn, Aug 1, 2020
    Replies:
    14
    Views:
    454
    Penguin'sreturn
    Penguin'sreturn
    Aug 4, 2020
  22. Iceman1800

    Close Grip Bench

    Iceman1800, Jun 27, 2020
    Replies:
    6
    Views:
    515
    Greedy Ben
    Greedy Ben
    Jun 28, 2020
  23. Tommy6

    What's Your Chest Workout?

    Tommy6, Sep 7, 2015 ... 5 6 7
    Replies:
    95
    Views:
    7,542
    Sjundea
    Sjundea
    Jun 18, 2020
  24. Jojo

    Advice On My Routine Please

    Jojo, Apr 21, 2020 ... 2
    Replies:
    24
    Views:
    919
    JusJamin
    JusJamin
    Jun 18, 2020
  25. Jas76

    Attaching Weights To Ankles

    Jas76, Jun 8, 2020
    Replies:
    9
    Views:
    402
    Budweiser
    Budweiser
    Jun 17, 2020
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