Training Information

Workout routines, discussion on technique/form and more.

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  1. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    188
    Views:
    10,699
    Rick@OlympusHealth
    Rick@OlympusHealth
    Mar 23, 2017
  2. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    71
    Views:
    10,367
    Don
    Don
    Aug 10, 2016
  3. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    23
    Views:
    3,230
    kamileq
    kamileq
    Sep 11, 2014
  4. Lindemann
    Sticky

    Training Tips Series - Training Advice

    Lindemann, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    6,901
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    7,122
    Hilly
    Hilly
    Feb 10, 2011
  6. B-rad

    Routine

    B-rad, Jun 20, 2017
    Replies:
    3
    Views:
    67
    trump2020
    trump2020
    Jun 20, 2017
  7. B-rad

    Dorian Yates

    B-rad, Jun 14, 2017
    Replies:
    14
    Views:
    279
    G-G
    G-G
    Jun 14, 2017
  8. Tank81

    Resistancd Bands For Deadlifts

    Tank81, Jun 4, 2017
    Replies:
    7
    Views:
    140
    Rick@OlympusHealth
    Rick@OlympusHealth
    Jun 6, 2017
  9. Tank81

    Bodyfat

    Tank81, Jun 2, 2017
    Replies:
    7
    Views:
    305
    noel
    noel
    Jun 5, 2017
  10. tommoose

    Saw Horse

    tommoose, May 23, 2017
    Replies:
    11
    Views:
    207
    The Cheese
    The Cheese
    May 24, 2017
  11. tommoose

    Starting Out Advice

    tommoose, Sep 14, 2016 ... 2 3
    Replies:
    31
    Views:
    1,041
    tommoose
    tommoose
    May 23, 2017
  12. clidefride

    P.h.a.t Workout.

    clidefride, May 22, 2017 ... 2
    Replies:
    15
    Views:
    306
    Sjundea
    Sjundea
    May 22, 2017
  13. simpplesi

    Switching From Fortitude Training

    simpplesi, May 4, 2017 ... 2
    Replies:
    16
    Views:
    633
    Scott Stevenson
    Scott Stevenson
    May 9, 2017
  14. Tank81

    Deadlift Assistance Work

    Tank81, May 1, 2017
    Replies:
    11
    Views:
    247
    Greyphantom
    Greyphantom
    May 2, 2017
  15. Jedh29643

    Training Frequency & Rep Ranges On Cycle Vs Off

    Jedh29643, Apr 11, 2017 ... 2
    Replies:
    24
    Views:
    765
    doink
    doink
    Apr 28, 2017
  16. Don

    Single Best Back Builder

    Don, Apr 11, 2015 ... 2 3 4
    Replies:
    58
    Views:
    2,497
    ClassB
    ClassB
    Apr 27, 2017
  17. Harry_ss

    Steady State Cardio With Carbs In System

    Harry_ss, Apr 23, 2017 ... 2
    Replies:
    19
    Views:
    465
    DC1
    DC1
    Apr 24, 2017
  18. roy@/_

    Exercises Not Requiring Left Leg

    roy@/_, Apr 22, 2017
    Replies:
    11
    Views:
    197
    roy@/_
    roy@/_
    Apr 22, 2017
  19. Tokyo

    Weighing Scales

    Tokyo, Apr 17, 2017
    Replies:
    3
    Views:
    153
    Tokyo
    Tokyo
    Apr 17, 2017
  20. R.C

    Cut And Bulk Help?!

    R.C, Mar 28, 2017 ... 3 4 5
    Replies:
    62
    Views:
    1,590
    R.C
    R.C
    Apr 17, 2017
  21. Danlad

    Best Way To Foam Roll Hamstrings.

    Danlad, Apr 16, 2017
    Replies:
    3
    Views:
    149
    plod
    plod
    Apr 16, 2017
  22. Tommy6

    How Many Work Sets Per Week??

    Tommy6, Dec 26, 2016 ... 2
    Replies:
    20
    Views:
    921
    noel
    noel
    Mar 23, 2017
  23. LittleLiam

    Smolov - Tm Test

    LittleLiam, Mar 10, 2017 ... 2 3
    Replies:
    41
    Views:
    1,289
    LittleLiam
    LittleLiam
    Mar 16, 2017
  24. Leejjay

    What Weights?

    Leejjay, Mar 13, 2017
    Replies:
    2
    Views:
    167
    Leejjay
    Leejjay
    Mar 13, 2017
  25. JonnyBoy

    Training Plan Help

    JonnyBoy, Mar 8, 2017
    Replies:
    6
    Views:
    261
    JonnyBoy
    JonnyBoy
    Mar 8, 2017
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