Training Information

Workout routines, discussion on technique/form and more.

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  1. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    7,556
    Helga
    Helga
    Aug 17, 2017
  2. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    188
    Views:
    35,794
    RickJsy
    RickJsy
    Mar 23, 2017
  3. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    71
    Views:
    21,407
    Don
    Don
    Aug 10, 2016
  4. Lindemann
    Sticky

    Training Tips Series - Training Advice

    Lindemann, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    15,834
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    9,977
    Hilly
    Hilly
    Feb 10, 2011
  6. mastacrx

    Foldable Bench Press.

    mastacrx, Jul 13, 2019
    Replies:
    1
    Views:
    168
    Ratchet
    Ratchet
    Aug 10, 2019
  7. Ratchet

    Running First Half Marathon

    Ratchet, Jul 15, 2019
    Replies:
    5
    Views:
    219
    Ratchet
    Ratchet
    Jul 16, 2019
  8. philurry

    Problem Adding Bulk To Thighs

    philurry, Jul 8, 2019 ... 5 6 7
    Replies:
    94
    Views:
    1,891
    rasp
    rasp
    Jul 11, 2019
  9. Vanch

    Any Benefit Of ‘resetting’ Your Weights In Order To Progress?

    Vanch, Jul 9, 2019
    Replies:
    10
    Views:
    260
    rasp
    rasp
    Jul 10, 2019
  10. NoPain

    Best No Weights Home Exercise

    NoPain, Jul 8, 2019 ... 2
    Replies:
    15
    Views:
    312
    rasp
    rasp
    Jul 8, 2019
  11. Vanch

    Would This Count As Periodization & Does It Have A Place In Bodybuilding?

    Vanch, Jul 1, 2019 ... 2
    Replies:
    23
    Views:
    505
    Brotard
    Brotard
    Jul 2, 2019
  12. reddustjay

    Muscle Mass Program

    reddustjay, Jun 14, 2019 ... 7 8 9
    Replies:
    133
    Views:
    3,159
    reddustjay
    reddustjay
    Jun 17, 2019
  13. Penguin

    Form/partials

    Penguin, Jun 4, 2019 ... 2
    Replies:
    16
    Views:
    417
    BigChap92
    BigChap92
    Jun 4, 2019
  14. Odin

    Online Coaching

    Odin, Mar 30, 2019 ... 13 14 15
    Replies:
    214
    Views:
    8,278
    Account Suspended
    Account Suspended
    May 9, 2019
  15. Vanch

    Just How Perfect Does Form Need To Be?

    Vanch, May 4, 2019
    Replies:
    7
    Views:
    357
    Raisin
    Raisin
    May 6, 2019
  16. Adam9067

    My Training Routine - Advice Needed

    Adam9067, Apr 18, 2019 ... 2 3
    Replies:
    31
    Views:
    814
    noel
    noel
    Apr 24, 2019
  17. Pete1990

    Best Training

    Pete1990, Apr 2, 2019
    Replies:
    11
    Views:
    337
    rasp
    rasp
    Apr 3, 2019
  18. Vanch

    How Is Progression Done In 'reverse Pyramid Training'?

    Vanch, Mar 28, 2019
    Replies:
    5
    Views:
    286
    rasp
    rasp
    Apr 2, 2019
  19. Vanch

    Would It Be Optimal To 'reset' The Weight On Some Of My Lifts?

    Vanch, Mar 19, 2019
    Replies:
    11
    Views:
    269
    JANIKvonD
    JANIKvonD
    Mar 20, 2019
  20. tommoose

    Pec Inbalance

    tommoose, Feb 13, 2019
    Replies:
    8
    Views:
    537
    MichaelScott
    MichaelScott
    Mar 1, 2019
  21. johndow123

    Starting Of The Bulking

    johndow123, Jan 23, 2019
    Replies:
    10
    Views:
    474
    noel
    noel
    Jan 29, 2019
  22. Ultimatewarrior

    The Matrix System

    Ultimatewarrior, Jan 5, 2019
    Replies:
    4
    Views:
    389
    noel
    noel
    Jan 8, 2019
  23. Ultimatewarrior

    Gah Gym Cilfynydd

    Ultimatewarrior, Dec 21, 2018
    Replies:
    2
    Views:
    307
    wrknout83
    wrknout83
    Jan 3, 2019
  24. Vanch

    Alternating Exercises Week By Week?

    Vanch, Nov 24, 2018
    Replies:
    1
    Views:
    272
    Mr mac
    Mr mac
    Nov 24, 2018
  25. Fatbrah

    Neck Traning

    Fatbrah, Nov 15, 2018
    Replies:
    10
    Views:
    403
    Greedy Ben
    Greedy Ben
    Nov 20, 2018
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