Training Information

Workout routines, discussion on technique/form and more.

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  1. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 12 13 14
    Replies:
    196
    Views:
    47,335
    James Ward
    James Ward
    Mar 19, 2020
  2. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    9,332
    Helga
    Helga
    Aug 17, 2017
  3. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    71
    Views:
    25,834
    Don
    Don
    Aug 10, 2016
  4. Lindemann
    Sticky

    Training Tips Series - Training Advice

    Lindemann, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    19,390
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    11,076
    Hilly
    Hilly
    Feb 10, 2011
  6. Penguin

    Resistance Bands

    Penguin, Mar 21, 2020 ... 2
    Replies:
    22
    Views:
    507
    Penguin
    Penguin
    Apr 6, 2020 at 7:00 PM
  7. flash

    Anyone Used This Spilt

    flash, Mar 25, 2020 ... 2
    Replies:
    23
    Views:
    330
    Fatbrah
    Fatbrah
    Mar 26, 2020
  8. stanly

    Stiff Legged Deads

    stanly, Mar 6, 2020 ... 2
    Replies:
    23
    Views:
    722
    stanly
    stanly
    Mar 7, 2020
  9. Dazzazeus

    Some Advice Needed On Routine

    Dazzazeus, Mar 3, 2020
    Replies:
    8
    Views:
    253
    GhostOf2Can
    GhostOf2Can
    Mar 3, 2020
  10. James Ward

    Decline Bench Press

    James Ward, Feb 16, 2020
    Replies:
    9
    Views:
    357
    noel
    noel
    Feb 16, 2020
  11. Johnyboi

    First Training Program Of My Own.

    Johnyboi, Feb 2, 2020 ... 2
    Replies:
    19
    Views:
    673
    Johnyboi
    Johnyboi
    Feb 3, 2020
  12. JacobE3

    Help With Workout Routine

    JacobE3, Jan 29, 2020
    Replies:
    4
    Views:
    209
    noel
    noel
    Jan 30, 2020
  13. ALAN BIBBY

    Leg Training

    ALAN BIBBY, Jan 18, 2020
    Replies:
    0
    Views:
    245
    ALAN BIBBY
    ALAN BIBBY
    Jan 18, 2020
  14. Jstar

    What Footwear Do You Train In?

    Jstar, Jan 4, 2020 ... 2
    Replies:
    23
    Views:
    950
    JANIKvonD
    JANIKvonD
    Jan 6, 2020
  15. Jstar

    How Do You Train Calves?

    Jstar, Dec 31, 2019
    Replies:
    6
    Views:
    244
    flash
    flash
    Dec 31, 2019
  16. Simon

    Heavy Spinlock Dumbbells

    Simon, Dec 9, 2019
    Replies:
    10
    Views:
    578
    Reacher
    Reacher
    Dec 10, 2019
  17. Myopath

    Advice On Casual Routine...

    Myopath, Dec 10, 2019
    Replies:
    10
    Views:
    270
    Fatbrah
    Fatbrah
    Dec 10, 2019
  18. B-rad

    Bodyweight Training

    B-rad, Nov 15, 2019
    Replies:
    6
    Views:
    649
    noel
    noel
    Nov 22, 2019
  19. mastacrx

    Foldable Bench Press.

    mastacrx, Jul 13, 2019
    Replies:
    1
    Views:
    592
    Ratchet
    Ratchet
    Aug 10, 2019
  20. Ratchet

    Running First Half Marathon

    Ratchet, Jul 15, 2019
    Replies:
    5
    Views:
    342
    Ratchet
    Ratchet
    Jul 16, 2019
  21. philurry

    Problem Adding Bulk To Thighs

    philurry, Jul 8, 2019 ... 5 6 7
    Replies:
    94
    Views:
    2,643
    rasp
    rasp
    Jul 11, 2019
  22. Vanch

    Any Benefit Of ‘resetting’ Your Weights In Order To Progress?

    Vanch, Jul 9, 2019
    Replies:
    10
    Views:
    383
    rasp
    rasp
    Jul 10, 2019
  23. NoPain

    Best No Weights Home Exercise

    NoPain, Jul 8, 2019 ... 2
    Replies:
    15
    Views:
    499
    rasp
    rasp
    Jul 8, 2019
  24. Vanch

    Would This Count As Periodization & Does It Have A Place In Bodybuilding?

    Vanch, Jul 1, 2019 ... 2
    Replies:
    23
    Views:
    754
    Brotard
    Brotard
    Jul 2, 2019
  25. reddustjay

    Muscle Mass Program

    reddustjay, Jun 14, 2019 ... 7 8 9
    Replies:
    133
    Views:
    4,092
    reddustjay
    reddustjay
    Jun 17, 2019
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