Training Information

Workout routines, discussion on technique/form and more.

Page 1 of 74
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    72
    Views:
    33,542
    phani tikkala
    phani tikkala
    Jul 18, 2020
  2. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    194
    Views:
    55,024
    James Ward
    James Ward
    Mar 19, 2020
  3. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    14,469
    Helga
    Helga
    Aug 17, 2017
  4. OldMember
    Sticky

    Training Tips Series - Training Advice

    OldMember, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    25,611
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    14,623
    Hilly
    Hilly
    Feb 10, 2011
  6. Tony1012

    Best Dip Variation To Hit The Chest

    Tony1012, Jan 24, 2022 at 8:07 PM ... 2
    Replies:
    19
    Views:
    248
    Mrwright
    Mrwright
    Jan 25, 2022 at 10:07 AM
  7. Simon90

    Over Head Press Vs Seated Barbell Press

    Simon90, Jan 22, 2022 at 12:55 PM ... 2
    Replies:
    15
    Views:
    258
    AnimalLifter
    AnimalLifter
    Jan 22, 2022 at 8:13 PM
  8. Mersey Muscle

    Rogue December 2021 And 2022 Wsm/wsn Uk

    Mersey Muscle, Jan 13, 2022
    Replies:
    0
    Views:
    148
    Mersey Muscle
    Mersey Muscle
    Jan 13, 2022
  9. B-rad

    Wendler 531

    B-rad, Jan 12, 2022 ... 2
    Replies:
    24
    Views:
    367
    Richie_Rich
    Richie_Rich
    Jan 13, 2022
  10. Simon90

    Dogcrapp

    Simon90, Jan 12, 2022 ... 2
    Replies:
    19
    Views:
    253
    Mr mac
    Mr mac
    Jan 12, 2022
  11. Mersey Muscle

    Worst Exercises You've Done

    Mersey Muscle, Jan 9, 2022 ... 2 3
    Replies:
    32
    Views:
    695
    Big Balls
    Big Balls
    Jan 11, 2022
  12. Big Balls

    Ez Bar Rows

    Big Balls, Jan 1, 2022
    Replies:
    4
    Views:
    191
    Richard Dick
    Richard Dick
    Jan 1, 2022
  13. Fat2Shredded

    What’s Best Training Routine For My Goals

    Fat2Shredded, Dec 19, 2021
    Replies:
    2
    Views:
    174
    Sjundea
    Sjundea
    Dec 19, 2021
  14. The Wogmeister

    Warm Up And And Sets? What Do You Do?

    The Wogmeister, Mar 23, 2021 ... 2
    Replies:
    21
    Views:
    1,419
    Clubber Lang
    Clubber Lang
    Nov 21, 2021
  15. Brian Multigym

    Time Under Tension (tut)

    Brian Multigym, Nov 6, 2021
    Replies:
    4
    Views:
    409
    mal
    mal
    Nov 7, 2021
  16. Simon90

    Shoulder Mobility

    Simon90, Nov 6, 2021
    Replies:
    12
    Views:
    245
    Aleksandr
    Aleksandr
    Nov 7, 2021
  17. Jstar

    How Do You Train Calves?

    Jstar, Dec 31, 2019 ... 2
    Replies:
    15
    Views:
    1,124
    Mr mac
    Mr mac
    Nov 3, 2021
  18. Richard Dick

    Your Ideal Home Gym

    Richard Dick, Sep 30, 2021 ... 2
    Replies:
    22
    Views:
    545
    Brian Multigym
    Brian Multigym
    Nov 3, 2021
  19. JusJamin

    Delts

    JusJamin, Oct 4, 2021 ... 2
    Replies:
    23
    Views:
    771
    Mr mac
    Mr mac
    Oct 6, 2021
  20. GruntKC

    Periodization: Will Gains From One Block Diminish When Switching To Another Block?

    GruntKC, Aug 17, 2021
    Replies:
    5
    Views:
    353
    Jamesalan
    Jamesalan
    Aug 18, 2021
  21. Fat2Shredded

    Cardio Or Weights ?

    Fat2Shredded, Jul 19, 2021
    Replies:
    8
    Views:
    478
    Greedy Ben
    Greedy Ben
    Jul 19, 2021
  22. Richard Dick

    What's Your Split?

    Richard Dick, Jul 9, 2021 ... 2 3
    Replies:
    37
    Views:
    1,383
    Big Balls
    Big Balls
    Jul 12, 2021
  23. Richard Dick

    Sissy Squats?

    Richard Dick, Jun 9, 2021
    Replies:
    11
    Views:
    772
    FATBOY
    FATBOY
    Jun 12, 2021
  24. Simon90

    Painful Back Pumps

    Simon90, May 19, 2021 ... 2
    Replies:
    21
    Views:
    945
    HTL
    HTL
    May 30, 2021
  25. Adamvilla

    Need Help

    Adamvilla, Apr 9, 2021
    Replies:
    12
    Views:
    765
    Riff Raff
    Riff Raff
    May 21, 2021
Showing threads 1 to 20 of 1,471

Thread Display Options

Loading...
Page 1 of 74