Training Information

Workout routines, discussion on technique/form and more.

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  1. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    5,721
    Helga
    Helga
    Aug 17, 2017
  2. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    188
    Views:
    24,960
    RickJsy
    RickJsy
    Mar 23, 2017
  3. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    71
    Views:
    16,729
    Don
    Don
    Aug 10, 2016
  4. Lindemann
    Sticky

    Training Tips Series - Training Advice

    Lindemann, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    12,050
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    8,821
    Hilly
    Hilly
    Feb 10, 2011
  6. Vanch

    Alternating Exercises Week By Week?

    Vanch, Nov 24, 2018
    Replies:
    1
    Views:
    159
    Mr mac
    Mr mac
    Nov 24, 2018
  7. Fatbrah

    Neck Traning

    Fatbrah, Nov 15, 2018
    Replies:
    10
    Views:
    294
    Greedy Ben
    Greedy Ben
    Nov 20, 2018
  8. Pete1990

    How To Train?

    Pete1990, Aug 29, 2018
    Replies:
    11
    Views:
    693
    Effecso
    Effecso
    Sep 15, 2018
  9. Ultimatewarrior

    Easygym Cardiff

    Ultimatewarrior, Sep 3, 2018
    Replies:
    3
    Views:
    198
    stinking_dylan
    stinking_dylan
    Sep 4, 2018
  10. CS86

    Pure Gyms

    CS86, Feb 14, 2014 ... 2
    Replies:
    18
    Views:
    4,080
    Scudd33
    Scudd33
    Aug 30, 2018
  11. tommoose

    Quick Chest Workout

    tommoose, Jul 6, 2018 ... 2
    Replies:
    16
    Views:
    587
    Reacher
    Reacher
    Aug 26, 2018
  12. Nayil Ahmad

    Fat Loss

    Nayil Ahmad, Jul 25, 2018 ... 2 3 4
    Replies:
    52
    Views:
    1,962
    HazelM
    HazelM
    Aug 17, 2018
  13. simpplesi

    Feedback On My 4 Day Upper/lower

    simpplesi, Aug 8, 2018
    Replies:
    0
    Views:
    167
    simpplesi
    simpplesi
    Aug 8, 2018
  14. Ultimatewarrior

    Best Bodybuilding Coaches In South Wales

    Ultimatewarrior, Jul 28, 2018
    Replies:
    6
    Views:
    257
    Stephy
    Stephy
    Jul 28, 2018
  15. Steelydaz

    5x5 For How Long

    Steelydaz, Jul 16, 2018
    Replies:
    14
    Views:
    434
    PaulAnderson
    PaulAnderson
    Jul 18, 2018
  16. round2

    Switching Up Routines For Arms

    round2, Apr 14, 2018 ... 2
    Replies:
    27
    Views:
    1,706
    The Cheese
    The Cheese
    Apr 18, 2018
  17. Don

    Oldie But Goldie...barbell Rows

    Don, Apr 14, 2018 ... 2 3
    Replies:
    43
    Views:
    1,318
    Don
    Don
    Apr 16, 2018
  18. Don

    Larry Scott

    Don, Apr 12, 2018 ... 3 4 5
    Replies:
    63
    Views:
    1,569
    Don
    Don
    Apr 14, 2018
  19. hsmann87

    Training Vids Which Inspire The Hell Out Of You

    hsmann87, Mar 27, 2018
    Replies:
    5
    Views:
    290
    Leviathan
    Leviathan
    Mar 28, 2018
  20. Ross1961

    Six Months In, Too Early To Change Routine?

    Ross1961, Mar 23, 2018 ... 2
    Replies:
    22
    Views:
    746
    Ross1961
    Ross1961
    Mar 27, 2018
  21. Yogi_412

    Growing Traps

    Yogi_412, Mar 18, 2018 ... 2 3
    Replies:
    34
    Views:
    1,054
    Dtlv
    Dtlv
    Mar 24, 2018
  22. gamingcrook

    1rm Before Normal Routine

    gamingcrook, Mar 18, 2018
    Replies:
    5
    Views:
    259
    Fatbrah
    Fatbrah
    Mar 20, 2018
  23. pwaf777

    Workout-beginner-entry Level-mass-building

    pwaf777, Mar 7, 2018 ... 2
    Replies:
    21
    Views:
    638
    doink
    doink
    Mar 8, 2018
  24. Tordo

    Shoulders Workout

    Tordo, Mar 4, 2018
    Replies:
    0
    Views:
    211
    Tordo
    Tordo
    Mar 4, 2018
  25. stankute

    Chest Workout

    stankute, Feb 9, 2018 ... 2 3
    Replies:
    33
    Views:
    1,285
    JANIKvonD
    JANIKvonD
    Feb 12, 2018
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