Training Information

Workout routines, discussion on technique/form and more.

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  1. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    194
    Views:
    48,471
    James Ward
    James Ward
    Mar 19, 2020
  2. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    10,137
    Helga
    Helga
    Aug 17, 2017
  3. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    70
    Views:
    26,826
    Don
    Don
    Aug 10, 2016
  4. Lindemann
    Sticky

    Training Tips Series - Training Advice

    Lindemann, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    20,343
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    11,591
    Hilly
    Hilly
    Feb 10, 2011
  6. Iceman1800

    Close Grip Bench

    Iceman1800, Jun 27, 2020
    Replies:
    6
    Views:
    263
    Greedy Ben
    Greedy Ben
    Jun 28, 2020
  7. Tommy6

    What's Your Chest Workout?

    Tommy6, Sep 7, 2015 ... 5 6 7
    Replies:
    95
    Views:
    6,249
    Sjundea
    Sjundea
    Jun 18, 2020
  8. Jojo

    Advice On My Routine Please

    Jojo, Apr 21, 2020 ... 2
    Replies:
    24
    Views:
    443
    JusJamin
    JusJamin
    Jun 18, 2020
  9. Jas76

    Attaching Weights To Ankles

    Jas76, Jun 8, 2020
    Replies:
    9
    Views:
    283
    Budweiser
    Budweiser
    Jun 17, 2020
  10. Richard Dick

    Comment On My Atrocious Home Workout Program

    Richard Dick, Jun 2, 2020
    Replies:
    4
    Views:
    204
    Mr mac
    Mr mac
    Jun 3, 2020
  11. B-rad

    Powerlifting

    B-rad, May 13, 2020 ... 2 3
    Replies:
    31
    Views:
    748
    Richard Dick
    Richard Dick
    May 17, 2020
  12. Simon90

    Rackpulls

    Simon90, Apr 23, 2020 ... 2
    Replies:
    23
    Views:
    526
    GhostOf2Can
    GhostOf2Can
    May 13, 2020
  13. Penguin

    Resistance Bands

    Penguin, Mar 21, 2020 ... 2
    Replies:
    26
    Views:
    964
    Mr mac
    Mr mac
    May 12, 2020
  14. Simon90

    Abdominals Training

    Simon90, Apr 25, 2020
    Replies:
    2
    Views:
    187
    pooley1810
    pooley1810
    Apr 26, 2020
  15. stanly

    Serge Nubret

    stanly, Apr 18, 2020
    Replies:
    5
    Views:
    175
    stanly
    stanly
    Apr 18, 2020
  16. flash

    Anyone Used This Spilt

    flash, Mar 25, 2020 ... 2
    Replies:
    19
    Views:
    499
    Guest
    Guest
    Mar 26, 2020
  17. stanly

    Stiff Legged Deads

    stanly, Mar 6, 2020 ... 2
    Replies:
    23
    Views:
    843
    stanly
    stanly
    Mar 7, 2020
  18. Dazzazeus

    Some Advice Needed On Routine

    Dazzazeus, Mar 3, 2020
    Replies:
    8
    Views:
    327
    GhostOf2Can
    GhostOf2Can
    Mar 3, 2020
  19. James Ward

    Decline Bench Press

    James Ward, Feb 16, 2020
    Replies:
    9
    Views:
    399
    noel
    noel
    Feb 16, 2020
  20. Johnyboi

    First Training Program Of My Own.

    Johnyboi, Feb 2, 2020 ... 2
    Replies:
    19
    Views:
    799
    Johnyboi
    Johnyboi
    Feb 3, 2020
  21. JacobE3

    Help With Workout Routine

    JacobE3, Jan 29, 2020
    Replies:
    4
    Views:
    246
    noel
    noel
    Jan 30, 2020
  22. ALAN BIBBY

    Leg Training

    ALAN BIBBY, Jan 18, 2020
    Replies:
    0
    Views:
    282
    ALAN BIBBY
    ALAN BIBBY
    Jan 18, 2020
  23. Jstar

    What Footwear Do You Train In?

    Jstar, Jan 4, 2020 ... 2
    Replies:
    23
    Views:
    1,063
    JANIKvonD
    JANIKvonD
    Jan 6, 2020
  24. Jstar

    How Do You Train Calves?

    Jstar, Dec 31, 2019
    Replies:
    6
    Views:
    303
    flash
    flash
    Dec 31, 2019
  25. Simon

    Heavy Spinlock Dumbbells

    Simon, Dec 9, 2019
    Replies:
    10
    Views:
    757
    Reacher
    Reacher
    Dec 10, 2019
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