Training Information

Workout routines, discussion on technique/form and more.

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  1. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    3,381
    Helga
    Helga
    Aug 17, 2017 at 11:34 AM
  2. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    188
    Views:
    11,177
    Rick@OlympusHealth
    Rick@OlympusHealth
    Mar 23, 2017
  3. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    71
    Views:
    10,666
    Don
    Don
    Aug 10, 2016
  4. Lindemann
    Sticky

    Training Tips Series - Training Advice

    Lindemann, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    7,095
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    7,252
    Hilly
    Hilly
    Feb 10, 2011
  6. bflare

    Greyskull Lp Modified Routine

    bflare, Aug 22, 2017 at 2:00 PM
    Replies:
    0
    Views:
    29
    bflare
    bflare
    Aug 22, 2017 at 2:00 PM
  7. Will Gary

    Bike Or Cross Trainer???

    Will Gary, Aug 8, 2017 ... 2
    Replies:
    16
    Views:
    248
    Edd
    Edd
    Aug 9, 2017
  8. junior360

    Legs Glutes Workout

    junior360, Aug 8, 2017
    Replies:
    5
    Views:
    118
    Stephy
    Stephy
    Aug 9, 2017
  9. jonestony

    Occlusion Training???

    jonestony, Aug 8, 2017
    Replies:
    4
    Views:
    145
    s man
    s man
    Aug 8, 2017
  10. Will Gary

    Calorie Counters On Elliptical And Other Trainers!!

    Will Gary, Aug 2, 2017
    Replies:
    11
    Views:
    178
    DC1
    DC1
    Aug 8, 2017
  11. DaPump

    Bicep Width

    DaPump, Jul 30, 2017
    Replies:
    13
    Views:
    251
    s man
    s man
    Jul 30, 2017
  12. DaPump

    Rate My Training Plan

    DaPump, Jul 30, 2017
    Replies:
    7
    Views:
    185
    DaPump
    DaPump
    Jul 30, 2017
  13. Will Gary

    Dark Knight Workout??

    Will Gary, Jul 27, 2017 ... 2
    Replies:
    15
    Views:
    387
    s man
    s man
    Jul 27, 2017
  14. L3GGYJ

    Amputee Training

    L3GGYJ, Jul 9, 2014 ... 2
    Replies:
    21
    Views:
    1,452
    Eddie 1977
    Eddie 1977
    Jul 26, 2017
  15. khaledadel15180

    5 Tips To Build The Ultimate Biceps

    khaledadel15180, Jul 24, 2017
    Replies:
    0
    Views:
    100
    khaledadel15180
    khaledadel15180
    Jul 24, 2017
  16. Ripped_to_bits

    Evening Cardio

    Ripped_to_bits, Jul 3, 2017
    Replies:
    13
    Views:
    272
    Ripped_to_bits
    Ripped_to_bits
    Jul 4, 2017
  17. tommoose

    Bench Press Position

    tommoose, Jun 28, 2017
    Replies:
    9
    Views:
    239
    Eddie 1977
    Eddie 1977
    Jun 29, 2017
  18. B-rad

    Routine

    B-rad, Jun 20, 2017
    Replies:
    3
    Views:
    124
    trump2020
    trump2020
    Jun 20, 2017
  19. B-rad

    Dorian Yates

    B-rad, Jun 14, 2017
    Replies:
    14
    Views:
    355
    G-G
    G-G
    Jun 14, 2017
  20. Tank81

    Resistancd Bands For Deadlifts

    Tank81, Jun 4, 2017
    Replies:
    7
    Views:
    180
    Rick@OlympusHealth
    Rick@OlympusHealth
    Jun 6, 2017
  21. Tank81

    Bodyfat

    Tank81, Jun 2, 2017
    Replies:
    7
    Views:
    360
    noel
    noel
    Jun 5, 2017
  22. tommoose

    Saw Horse

    tommoose, May 23, 2017
    Replies:
    11
    Views:
    262
    The Cheese
    The Cheese
    May 24, 2017
  23. tommoose

    Starting Out Advice

    tommoose, Sep 14, 2016 ... 2 3
    Replies:
    31
    Views:
    1,185
    tommoose
    tommoose
    May 23, 2017
  24. clidefride

    P.h.a.t Workout.

    clidefride, May 22, 2017 ... 2
    Replies:
    15
    Views:
    413
    Sjundea
    Sjundea
    May 22, 2017
  25. simpplesi

    Switching From Fortitude Training

    simpplesi, May 4, 2017 ... 2
    Replies:
    16
    Views:
    807
    Scott Stevenson
    Scott Stevenson
    May 9, 2017
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