Training Information

Workout routines, discussion on technique/form and more.

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  1. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    8,796
    Helga
    Helga
    Aug 17, 2017
  2. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    188
    Views:
    42,840
    RickJsy
    RickJsy
    Mar 23, 2017
  3. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    71
    Views:
    24,518
    Don
    Don
    Aug 10, 2016
  4. Lindemann
    Sticky

    Training Tips Series - Training Advice

    Lindemann, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    18,323
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    10,695
    Hilly
    Hilly
    Feb 10, 2011
  6. ALAN BIBBY

    Leg Training

    ALAN BIBBY, Jan 18, 2020
    Replies:
    0
    Views:
    163
    ALAN BIBBY
    ALAN BIBBY
    Jan 18, 2020
  7. Jstar

    What Footwear Do You Train In?

    Jstar, Jan 4, 2020 ... 2
    Replies:
    23
    Views:
    770
    JANIKvonD
    JANIKvonD
    Jan 6, 2020
  8. Jstar

    How Do You Train Calves?

    Jstar, Dec 31, 2019
    Replies:
    6
    Views:
    193
    flash
    flash
    Dec 31, 2019
  9. Simon

    Heavy Spinlock Dumbbells

    Simon, Dec 9, 2019
    Replies:
    10
    Views:
    457
    Reacher
    Reacher
    Dec 10, 2019
  10. Myopath

    Advice On Casual Routine...

    Myopath, Dec 10, 2019
    Replies:
    10
    Views:
    222
    Fatbrah
    Fatbrah
    Dec 10, 2019
  11. B-rad

    Bodyweight Training

    B-rad, Nov 15, 2019
    Replies:
    6
    Views:
    603
    noel
    noel
    Nov 22, 2019
  12. mastacrx

    Foldable Bench Press.

    mastacrx, Jul 13, 2019
    Replies:
    1
    Views:
    543
    Ratchet
    Ratchet
    Aug 10, 2019
  13. Ratchet

    Running First Half Marathon

    Ratchet, Jul 15, 2019
    Replies:
    5
    Views:
    294
    Ratchet
    Ratchet
    Jul 16, 2019
  14. philurry

    Problem Adding Bulk To Thighs

    philurry, Jul 8, 2019 ... 5 6 7
    Replies:
    94
    Views:
    2,354
    rasp
    rasp
    Jul 11, 2019
  15. Vanch

    Any Benefit Of ‘resetting’ Your Weights In Order To Progress?

    Vanch, Jul 9, 2019
    Replies:
    10
    Views:
    330
    rasp
    rasp
    Jul 10, 2019
  16. NoPain

    Best No Weights Home Exercise

    NoPain, Jul 8, 2019 ... 2
    Replies:
    15
    Views:
    412
    rasp
    rasp
    Jul 8, 2019
  17. Vanch

    Would This Count As Periodization & Does It Have A Place In Bodybuilding?

    Vanch, Jul 1, 2019 ... 2
    Replies:
    23
    Views:
    641
    Brotard
    Brotard
    Jul 2, 2019
  18. reddustjay

    Muscle Mass Program

    reddustjay, Jun 14, 2019 ... 7 8 9
    Replies:
    133
    Views:
    3,760
    reddustjay
    reddustjay
    Jun 17, 2019
  19. Penguin

    Form/partials

    Penguin, Jun 4, 2019 ... 2
    Replies:
    16
    Views:
    542
    BigChap92
    BigChap92
    Jun 4, 2019
  20. Odin

    Online Coaching

    Odin, Mar 30, 2019 ... 13 14 15
    Replies:
    214
    Views:
    9,187
    Account Suspended
    Account Suspended
    May 9, 2019
  21. Vanch

    Just How Perfect Does Form Need To Be?

    Vanch, May 4, 2019
    Replies:
    7
    Views:
    411
    Raisin
    Raisin
    May 6, 2019
  22. Adam9067

    My Training Routine - Advice Needed

    Adam9067, Apr 18, 2019 ... 2 3
    Replies:
    31
    Views:
    1,043
    noel
    noel
    Apr 24, 2019
  23. Pete1990

    Best Training

    Pete1990, Apr 2, 2019
    Replies:
    11
    Views:
    419
    rasp
    rasp
    Apr 3, 2019
  24. Vanch

    How Is Progression Done In 'reverse Pyramid Training'?

    Vanch, Mar 28, 2019
    Replies:
    5
    Views:
    337
    rasp
    rasp
    Apr 2, 2019
  25. Vanch

    Would It Be Optimal To 'reset' The Weight On Some Of My Lifts?

    Vanch, Mar 19, 2019
    Replies:
    11
    Views:
    326
    JANIKvonD
    JANIKvonD
    Mar 20, 2019
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