Training Information

Workout routines, discussion on technique/form and more.

Page 1 of 71
Sort by:
Title Start Date
Replies Views
Last Message ↓
  1. kuju
    Sticky

    Simple Stretching Routine

    kuju, Nov 29, 2011 ... 2
    Replies:
    24
    Views:
    6,640
    Helga
    Helga
    Aug 17, 2017
  2. Simon
    Sticky

    Personal Best Lifts

    Simon, Feb 3, 2011 ... 11 12 13
    Replies:
    188
    Views:
    30,580
    RickJsy
    RickJsy
    Mar 23, 2017
  3. Con
    Sticky

    Preferred Training Style

    Con, Jan 26, 2011 ... 3 4 5
    Replies:
    71
    Views:
    19,013
    Don
    Don
    Aug 10, 2016
  4. Lindemann
    Sticky

    Training Tips Series - Training Advice

    Lindemann, Sep 30, 2011 ... 2 3 4
    Replies:
    46
    Views:
    13,965
    Straughany
    Straughany
    Aug 12, 2012
  5. Hilly
    Locked Sticky

    A selection of training methods

    Hilly, Feb 9, 2011
    Replies:
    14
    Views:
    9,349
    Hilly
    Hilly
    Feb 10, 2011
  6. Adam9067

    My Training Routine - Advice Needed

    Adam9067, Apr 18, 2019 at 4:46 PM
    Replies:
    14
    Views:
    149
    Adam9067
    Adam9067
    Apr 19, 2019 at 2:20 PM
  7. Odin

    Online Coaching

    Odin, Mar 30, 2019 ... 4 5 6
    Replies:
    76
    Views:
    1,753
    noel
    noel
    Apr 15, 2019 at 2:04 AM
  8. Pete1990

    Best Training

    Pete1990, Apr 2, 2019
    Replies:
    11
    Views:
    240
    rasp
    rasp
    Apr 3, 2019
  9. Vanch

    How Is Progression Done In 'reverse Pyramid Training'?

    Vanch, Mar 28, 2019
    Replies:
    5
    Views:
    219
    rasp
    rasp
    Apr 2, 2019
  10. Vanch

    Would It Be Optimal To 'reset' The Weight On Some Of My Lifts?

    Vanch, Mar 19, 2019
    Replies:
    11
    Views:
    218
    JANIKvonD
    JANIKvonD
    Mar 20, 2019
  11. tommoose

    Pec Inbalance

    tommoose, Feb 13, 2019
    Replies:
    8
    Views:
    473
    MichaelScott
    MichaelScott
    Mar 1, 2019
  12. johndow123

    Starting Of The Bulking

    johndow123, Jan 23, 2019
    Replies:
    10
    Views:
    414
    noel
    noel
    Jan 29, 2019
  13. Ultimatewarrior

    The Matrix System

    Ultimatewarrior, Jan 5, 2019
    Replies:
    4
    Views:
    335
    noel
    noel
    Jan 8, 2019
  14. Ultimatewarrior

    Gah Gym Cilfynydd

    Ultimatewarrior, Dec 21, 2018
    Replies:
    2
    Views:
    247
    wrknout83
    wrknout83
    Jan 3, 2019
  15. Vanch

    Alternating Exercises Week By Week?

    Vanch, Nov 24, 2018
    Replies:
    1
    Views:
    240
    Mr mac
    Mr mac
    Nov 24, 2018
  16. Fatbrah

    Neck Traning

    Fatbrah, Nov 15, 2018
    Replies:
    10
    Views:
    355
    Greedy Ben
    Greedy Ben
    Nov 20, 2018
  17. Pete1990

    How To Train?

    Pete1990, Aug 29, 2018
    Replies:
    11
    Views:
    797
    Effecso
    Effecso
    Sep 15, 2018
  18. Ultimatewarrior

    Easygym Cardiff

    Ultimatewarrior, Sep 3, 2018
    Replies:
    3
    Views:
    237
    stinking_dylan
    stinking_dylan
    Sep 4, 2018
  19. CS86

    Pure Gyms

    CS86, Feb 14, 2014 ... 2
    Replies:
    18
    Views:
    4,283
    Scudd33
    Scudd33
    Aug 30, 2018
  20. tommoose

    Quick Chest Workout

    tommoose, Jul 6, 2018 ... 2
    Replies:
    16
    Views:
    752
    Reacher
    Reacher
    Aug 26, 2018
  21. Nayil Ahmad

    Fat Loss

    Nayil Ahmad, Jul 25, 2018 ... 2 3 4
    Replies:
    52
    Views:
    2,214
    HazelM
    HazelM
    Aug 17, 2018
  22. simpplesi

    Feedback On My 4 Day Upper/lower

    simpplesi, Aug 8, 2018
    Replies:
    0
    Views:
    211
    simpplesi
    simpplesi
    Aug 8, 2018
  23. Ultimatewarrior

    Best Bodybuilding Coaches In South Wales

    Ultimatewarrior, Jul 28, 2018
    Replies:
    6
    Views:
    302
    Stephy
    Stephy
    Jul 28, 2018
  24. Steelydaz

    5x5 For How Long

    Steelydaz, Jul 16, 2018
    Replies:
    14
    Views:
    497
    PaulAnderson
    PaulAnderson
    Jul 18, 2018
  25. round2

    Switching Up Routines For Arms

    round2, Apr 14, 2018 ... 2
    Replies:
    27
    Views:
    1,787
    The Cheese
    The Cheese
    Apr 18, 2018
Showing threads 1 to 20 of 1,410

Thread Display Options

Loading...
Page 1 of 71