Training Information

Workout routines, discussion on technique/form and more.

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  1. JusJamin

    Delts

    JusJamin, Oct 4, 2021 ... 2
    Replies:
    23
    Views:
    939
    Mr mac
    Mr mac
    Oct 6, 2021
  2. GruntKC

    Periodization: Will Gains From One Block Diminish When Switching To Another Block?

    GruntKC, Aug 17, 2021
    Replies:
    5
    Views:
    401
    Jamesalan
    Jamesalan
    Aug 18, 2021
  3. Fat2Shredded

    Cardio Or Weights ?

    Fat2Shredded, Jul 19, 2021
    Replies:
    8
    Views:
    541
    Greedy Ben
    Greedy Ben
    Jul 19, 2021
  4. Richard Dick

    What's Your Split?

    Richard Dick, Jul 9, 2021 ... 2 3
    Replies:
    37
    Views:
    1,652
    Big Balls
    Big Balls
    Jul 12, 2021
  5. Richard Dick

    Sissy Squats?

    Richard Dick, Jun 9, 2021
    Replies:
    11
    Views:
    897
    FATBOY
    FATBOY
    Jun 12, 2021
  6. Simon90

    Painful Back Pumps

    Simon90, May 19, 2021 ... 2
    Replies:
    21
    Views:
    1,184
    HTL
    HTL
    May 30, 2021
  7. Adamvilla

    Need Help

    Adamvilla, Apr 9, 2021
    Replies:
    12
    Views:
    813
    Riff Raff
    Riff Raff
    May 21, 2021
  8. Richard Dick

    Time Efficient Training

    Richard Dick, Apr 13, 2021
    Replies:
    8
    Views:
    509
    Simon90
    Simon90
    Apr 13, 2021
  9. Simon90

    Strength Training.

    Simon90, Mar 1, 2021
    Replies:
    13
    Views:
    870
    Mobster
    Mobster
    Mar 12, 2021
  10. WkdSteve

    Looking For A New Routine

    WkdSteve, Mar 4, 2021
    Replies:
    9
    Views:
    734
    Richard Dick
    Richard Dick
    Mar 5, 2021
  11. lukash.p

    I Need Help And I'm Lazy

    lukash.p, Mar 3, 2021
    Replies:
    7
    Views:
    570
    TONY FERGUSON
    TONY FERGUSON
    Mar 3, 2021
  12. The Wogmeister

    Which Is The Better Workout?

    The Wogmeister, Feb 5, 2021
    Replies:
    11
    Views:
    791
    The Wogmeister
    The Wogmeister
    Feb 8, 2021
  13. wristisfrogs

    Bicep Curl Grip?

    wristisfrogs, Jan 10, 2021
    Replies:
    11
    Views:
    740
    noel
    noel
    Jan 11, 2021
  14. Kumy

    Unequal Pec Growth

    Kumy, Jan 5, 2021
    Replies:
    5
    Views:
    471
    Kumy
    Kumy
    Jan 7, 2021
  15. The Wogmeister

    Help With Leg Workout With Bar Only

    The Wogmeister, Jan 5, 2021 ... 2
    Replies:
    19
    Views:
    747
    FATBOY
    FATBOY
    Jan 6, 2021
  16. B-rad

    Lockdown Bodyweight Training

    B-rad, Jan 4, 2021
    Replies:
    4
    Views:
    424
    Old Member 5161
    Old Member 5161
    Jan 4, 2021
  17. James72000

    Strength Training

    James72000, Dec 11, 2020 ... 4 5 6
    Replies:
    84
    Views:
    3,914
    Big Balls
    Big Balls
    Dec 19, 2020
  18. Simon90

    Round Back Stiff Leg Dead’s

    Simon90, Oct 26, 2020
    Replies:
    12
    Views:
    773
    Mr mac
    Mr mac
    Oct 27, 2020
  19. Ortiz

    Buying Your Own Equipment

    Ortiz, Oct 26, 2020
    Replies:
    0
    Views:
    281
    Ortiz
    Ortiz
    Oct 26, 2020
  20. Simon90

    Natty Split

    Simon90, Aug 24, 2020 ... 2
    Replies:
    20
    Views:
    1,663
    actin
    actin
    Aug 25, 2020
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