Training Information

Workout routines, discussion on technique/form and more.

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  1. Penguin'sreturn

    Hitting The Bag For Beginners

    Penguin'sreturn, Aug 1, 2020
    Replies:
    14
    Views:
    710
    Penguin'sreturn
    Penguin'sreturn
    Aug 4, 2020
  2. Iceman1800

    Close Grip Bench

    Iceman1800, Jun 27, 2020
    Replies:
    6
    Views:
    690
    Greedy Ben
    Greedy Ben
    Jun 28, 2020
  3. Tommy6

    What's Your Chest Workout?

    Tommy6, Sep 7, 2015 ... 5 6 7
    Replies:
    95
    Views:
    9,012
    Sjundea
    Sjundea
    Jun 18, 2020
  4. Jojo

    Advice On My Routine Please

    Jojo, Apr 21, 2020 ... 2
    Replies:
    24
    Views:
    1,418
    JusJamin
    JusJamin
    Jun 18, 2020
  5. Jas76

    Attaching Weights To Ankles

    Jas76, Jun 8, 2020
    Replies:
    9
    Views:
    549
    Budweiser
    Budweiser
    Jun 17, 2020
  6. Richard Dick

    Comment On My Atrocious Home Workout Program

    Richard Dick, Jun 2, 2020
    Replies:
    4
    Views:
    473
    Mr mac
    Mr mac
    Jun 3, 2020
  7. B-rad

    Powerlifting

    B-rad, May 13, 2020 ... 2 3
    Replies:
    31
    Views:
    1,826
    Richard Dick
    Richard Dick
    May 17, 2020
  8. Simon90

    Rackpulls

    Simon90, Apr 23, 2020 ... 2
    Replies:
    23
    Views:
    1,182
    GhostOf2Can
    GhostOf2Can
    May 13, 2020
  9. Penguin

    Resistance Bands

    Penguin, Mar 21, 2020 ... 2
    Replies:
    26
    Views:
    1,700
    Mr mac
    Mr mac
    May 12, 2020
  10. Simon90

    Abdominals Training

    Simon90, Apr 25, 2020
    Replies:
    2
    Views:
    464
    pooley1810
    pooley1810
    Apr 26, 2020
  11. stanly

    Serge Nubret

    stanly, Apr 18, 2020
    Replies:
    5
    Views:
    526
    stanly
    stanly
    Apr 18, 2020
  12. Reps

    Anyone Used This Spilt

    Reps, Mar 25, 2020 ... 2
    Replies:
    19
    Views:
    1,194
    Guest
    Guest
    Mar 26, 2020
  13. stanly

    Stiff Legged Deads

    stanly, Mar 6, 2020 ... 2
    Replies:
    23
    Views:
    1,510
    stanly
    stanly
    Mar 7, 2020
  14. Dazzazeus

    Some Advice Needed On Routine

    Dazzazeus, Mar 3, 2020
    Replies:
    8
    Views:
    689
    GhostOf2Can
    GhostOf2Can
    Mar 3, 2020
  15. James Ward

    Decline Bench Press

    James Ward, Feb 16, 2020
    Replies:
    9
    Views:
    644
    noel
    noel
    Feb 16, 2020
  16. Johnyboi

    First Training Program Of My Own.

    Johnyboi, Feb 2, 2020 ... 2
    Replies:
    19
    Views:
    1,645
    Johnyboi
    Johnyboi
    Feb 3, 2020
  17. JacobE3

    Help With Workout Routine

    JacobE3, Jan 29, 2020
    Replies:
    4
    Views:
    438
    noel
    noel
    Jan 30, 2020
  18. ALAN BIBBY

    Leg Training

    ALAN BIBBY, Jan 18, 2020
    Replies:
    0
    Views:
    526
    ALAN BIBBY
    ALAN BIBBY
    Jan 18, 2020
  19. Jstar

    What Footwear Do You Train In?

    Jstar, Jan 4, 2020 ... 2
    Replies:
    23
    Views:
    1,689
    JANIKvonD
    JANIKvonD
    Jan 6, 2020
  20. Simon

    Heavy Spinlock Dumbbells

    Simon, Dec 9, 2019
    Replies:
    10
    Views:
    1,669
    Reacher
    Reacher
    Dec 10, 2019
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