B-rad
Full Member
tried something different today. Seen a video on YouTube of Jordan peters upper workout so thought I'd give something like that a try. Workout was
Slight incline db press 4 warm up sets with 1 working set to failure
Upright row 4 warm ups sets, 1 working set
Db lateral raise 1 work set
Lat pull down 4 warm up sets 1 work set
Bent over row 1 work set
Finished with shrugs then 3x10
Does anyone train with one work set and made good progress with size etc was thinking about going this way with training see how I get on wouldn't mind so feedback if anyone has tried it
Slight incline db press 4 warm up sets with 1 working set to failure
Upright row 4 warm ups sets, 1 working set
Db lateral raise 1 work set
Lat pull down 4 warm up sets 1 work set
Bent over row 1 work set
Finished with shrugs then 3x10
Does anyone train with one work set and made good progress with size etc was thinking about going this way with training see how I get on wouldn't mind so feedback if anyone has tried it