Workout-beginner-entry Level-mass-building

Mon-Thurs
Inc Sit ups 3*20
bench 6*15-5 reps
barbell bent rows 6*15-5
stand barbell press 5*12-5
seated calf raises 5*15-6
barbell reverse curls 3*10-6
barbell wrist curls 3*15
 
Wrist curls in an entry level mass gain program seems a bit of an odd one to me, as do the sit ups tbh.
 
Mon-Thurs
Inc Sit ups 3*20
bench 6*15-5 reps
barbell bent rows 6*15-5
stand barbell press 5*12-5
seated calf raises 5*15-6
barbell reverse curls 3*10-6
barbell wrist curls 3*15
You don’t hit legs at all? Since you’ve decided to already start running AAS id highly suggest finding yourself a better constructed workout routine instead of that 4 days a week... look into a push/pull/legs split. Something with a good bit of compound movements incorporated throughout it. Ditch this shit. And do your best to take full advantage of your “first cycle”. Looking at your workout routine j would hope your diet is a bit more catered to your goals...
 
You don’t hit legs at all? Since you’ve decided to already start running AAS id highly suggest finding yourself a better constructed workout routine instead of that 4 days a week... look into a push/pull/legs split. Something with a good bit of compound movements incorporated throughout it. Ditch this shit. And do your best to take full advantage of your “first cycle”. Looking at your workout routine j would hope your diet is a bit more catered to your goals...

Thats only half my routine Mon-Thurs.
Got a leg workout Tues-Fri
Wed Lil cardio Sat power moves
 
Ive been training since the first week in Jan, just hit the AS. Trained last year for 6 month without anything lifted 144kg*4 squatted 180kg*4
 
Thats only half my routine Mon-Thurs.
Got a leg workout Tues-Fri
Wed Lil cardio Sat power moves
If you look at the top of that routine it says Mon and Thurs.

Tues-Friday!!!

Hang leg raise 3*15 reps
squats 6*15-5
stiff leg deadlift 4*12-6
stand barbell curls 4*12-6
close grip bench 4*12-6
stand calf raise 5*15-6

sat
deadlift 10,6,4
heavy upright row 10,6,4
clean press 8,6,4
good morning10,8,6
 
Another reason to ditch the clean and press then... You ain’t gonna get very far in a rack position with weak wrists.

ok i class myself as a beginner but i guess im just a beginner of steds...ive noticed everyones very critical on here..
 
Doink, Ive only been training since Jan this year. Ignore the Sat routine power moves i don't do that...i just made up a power move routine one after another to see what ppl on here would say...but i do follow routines from Joe Weiders Ultimate Bodybuilding book...plus add a few direct muscle moves...thanks for your honest reply..
 
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