You don’t hit legs at all? Since you’ve decided to already start running AAS id highly suggest finding yourself a better constructed workout routine instead of that 4 days a week... look into a push/pull/legs split. Something with a good bit of compound movements incorporated throughout it. Ditch this shit. And do your best to take full advantage of your “first cycle”. Looking at your workout routine j would hope your diet is a bit more catered to your goals...Mon-Thurs
Inc Sit ups 3*20
bench 6*15-5 reps
barbell bent rows 6*15-5
stand barbell press 5*12-5
seated calf raises 5*15-6
barbell reverse curls 3*10-6
barbell wrist curls 3*15
You don’t hit legs at all? Since you’ve decided to already start running AAS id highly suggest finding yourself a better constructed workout routine instead of that 4 days a week... look into a push/pull/legs split. Something with a good bit of compound movements incorporated throughout it. Ditch this shit. And do your best to take full advantage of your “first cycle”. Looking at your workout routine j would hope your diet is a bit more catered to your goals...
If you look at the top of that routine it says Mon and Thurs.Thats only half my routine Mon-Thurs.
Got a leg workout Tues-Fri
Wed Lil cardio Sat power moves
Wrist curls in an entry level mass gain program seems a bit of an odd one to me, as do the sit ups tbh.
Ah I didn’t realise this was a training log as it was in training information section. Would you like me to move it?Broke wrists a few years ago so there week
No sorry im just new to forumsAh I didn’t realise this was a training log as it was in training information section. Would you like me to move it?
Another reason to ditch the clean and press then... You ain’t gonna get very far in a rack position with weak wrists.
Another reason to ditch the clean and press then... You ain’t gonna get very far in a rack position with weak wrists.