Post a picture of the meal infront of you!

[pooley1810]

Trying to just maintain atm so switched things up a little and timing carbs earlier in the day
Pro/fat last 2 meals
Tuna steak, egg n avocado salad

That’s a bottle of cider vinegar btw not a carona

 

[Guest]

Trying to just maintain atm so switched things up a little and timing carbs earlier in the day
Pro/fat last 2 meals
Tuna steak, egg n avocado salad
View attachment 63967
That’s a bottle of cider vinegar btw not a carona

Wish i cud be assed making meals like that make dieting easier haha

 

[pooley1810]

Wish i cud be assed making meals like that make dieting easier haha

Just got some motivation back tbh mate
Before my hol last week it was mainly rotisserie chickens n micro rice
Wanna get fitter and drop a little weight so got me head back on now

 

[mal]

Steak carbs n whey pre work out...

 

[pooley1810]

View attachment 63968
Steak carbs n whey pre work out...

Wtf you done to that steak?

 

[mal]

Wtf you done to that steak?

Eaten it i boil it for 2 mins in salt n peper...like eating marshmallow then...super soft

 

[Yogi_412]

Eaten it i boil it for 2 mins in salt n peper...like eating marshmallow then...super soft

I’ve eaten boiled chicken. But never steak. That’s a new one for me haha @pooley1810 i was thinking the same thing

 

[TITO]

Just got some motivation back tbh mate
Before my hol last week it was mainly rotisserie chickens n micro rice
Wanna get fitter and drop a little weight so got me head back on now

Thought u were bulking mate?

 

[Hilly]

 

[AMW83]

Token veg on the plate haha

 

[pooley1810]

Thought u were bulking mate?

Just cruising along now so maintain is the goal, if I can add a couple lb quality weight I’ll be very happy

 

[TITO]

Just cruising along now so maintain is the goal, if I can add a couple lb quality weight I’ll be very happy

Ah ok, you cruising for a while? How heavy did u get in the end? Iirc you packed a load of muscle on and stayed pretty lean after your show

 

[Leviathan]

1st meal at work (which is 3 of 6) only had one of those bagels out the bag but I've got two more rounds of this to keep me going

 

[pooley1810]

Ah ok, you cruising for a while? How heavy did u get in the end? Iirc you packed a load of muscle on and stayed pretty lean after your show

Nah, gonna hit a mini diet may time, just to tidy up then I’ll push again
I got well over 250 at one point but I really felt it, feel much fitter and healthier a little lighter

 

[Yogi_412]

Post workout
100g of carbs worth of rice
7oz Venison