mal
Top Contributor
Lots of water...and more carbs this time..ive been dabling with slin on these deplete days its having a good effect..
Back In The Gym..2021
- Thread starter mal
- Start date
mal
Top Contributor
First coat of paint yesterday..and drying out nice n slow..no tricks just alot of water before 2pm fri..feel a bit flat this morn as i havnt stopped pissing lol..christ there were huge people getting tanned...massive lol
pooley1810
Moderator
Looking very good mate
Good luck to ya
Good luck to ya
mal
Top Contributor
Just had tan..legs are more seperated this time..slowley feeding up this morn..should be good by stage time hopefully mate...all in all im happy af,
milner575
Top Contributor
Looking great good luck
Greedy Ben
Top Contributor
All the best!
mal
Top Contributor
Well i wasnt good enough lol...had a great time though,great experience and learned alot too..southports an awesome place..had a cracking time here...
Been with family all day today ..eating everything in sight..ide do it all again tomorrow tbh..just need to find out what i need to do..to make my physique more competitive at this level..
Been with family all day today ..eating everything in sight..ide do it all again tomorrow tbh..just need to find out what i need to do..to make my physique more competitive at this level..
mate its not that you weren't good enough, you fully deserved to be on that stage ,, glad you enjoyed the experience that's a positive , bringing the best package you can on the day is all you can do , the depth of competition at that level is unreal
now you are in a great position to rebound don't just bollock weight on try to come back up slow,
great achievement either way buddy
will you compete again this year ,
now you are in a great position to rebound don't just bollock weight on try to come back up slow,
great achievement either way buddy
will you compete again this year ,
mal
Top Contributor
Yes mate theres a big show down here in sept put on by bodypower and flex mag..so im aiming for that..il take all the positives from that show and experience and crack on...cheers bro
mal
Top Contributor
Gained a few pounds now but still holding back
15.2 stone atm was 15.7 pre diet..running 500 test E 4iu gh 3 x per week n humalog 4 pre workout..thats all for now ..eating well and lots of carbs!
15.2 stone atm was 15.7 pre diet..running 500 test E 4iu gh 3 x per week n humalog 4 pre workout..thats all for now ..eating well and lots of carbs!
Looking great Mal lad [emoji1360]
Thick, juicy, etc.
To be fair you looked in cracking shape in your pics, nothing from show day?
Fucking 50 man! I'm going to be luck to make 50
To be fair you looked in cracking shape in your pics, nothing from show day?
Fucking 50 man! I'm going to be luck to make 50