mal
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Not bad, hard to keep it up tbh....whats your plans atm mate?you have held good condition for that weight mate
Not bad, hard to keep it up tbh....whats your plans atm mate?you have held good condition for that weight mate
Hit 16.9st last night felt terrible tbh...hard to breath lol...so a few days of clean eating ahead
Feel full as fvck atm and strength good too..doubled 180 on squat yesterday,happy with that.
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Cheers mate...you competing soon? Next year maybe...il just do nabba wales agian next may i think, and carry on building atm..Looking great bud
Looking like a strong beast my friend. how old are U?View attachment 65081
Update...feel and look fat lol...weight around 16.2 average, still training hard as poss, and smashing the cals, mixture of good grub and shite..prob time to stop trt doses now or end up a blob...having blood tests done atm..bp is all good n stuff..il just up test and start orals again and see if i can lean out a bit n grow again..and hit 16.7 which is still my target.my quads are 2 inches bigger as well so happy with that!
52 atm!Looking like a strong beast my friend. how old are U?
fuck sake..Looking great. not that 52 is realy old but most guys are fat at that age. I started getting back into shape myself. No more Booze !52 atm!
The over 40/50 classes now are insane mate,trust me i looked average compared to them last year lolfuck sake..Looking great. not that 52 is realy old but most guys are fat at that age. I started getting back into shape myself. No more Booze !
yes i see a lot of older guys in the gym Looking much fitter than some younger guys. Started to screw the nut myself..LOL.The over 40/50 classes now are insane mate,trust me i looked average compared to them last year lol
Awesome mate keep us updatedAt the min mate just prepping for the PCA finals oct the 14th at Birmingham , although doing a show in four weeks as an run through
Thanks mate iys not difficult being in this condition lol..bit watery mostly...hows your prep going anyways?That's a good look for you mate big full and in reasonable condition
Thanks mate iys not difficult being in this condition lol..bit watery mostly...hows your prep going anyways?
Cool mate..happy with prep?keep us posted on the run in mate,i cant wait to start again if im honest...il make a start in jan so 16 weeks in all..all good mate three weeks out from the first one 7 to the finals , seems such a long time right now I've virtually been dieting since Jan lol