Baileys Big 3

W16 S2 deadlifts

Deadlift
140 4 X singles
120 x4

BB sldl
60kg 3x10

BB row
50kg x20

Glute brudge raise
50kg 3x15

Lat pd
52kg 2x12

Ab wheel
2x10

Cracking session deads felt and looked spot on. Progress being made!

Bench 2mo - If I can hit numbers I'll be very happy with this week's training

@LittleLiam
 
W16 S3 bench

Bench
82.5 8x singles - was supposed to be doubles but struggled on 2nd reps of first two sets, instead of dropping weight I decided to go to singles.

Bench
60kg 3x10

Seated Face pull
3x20

Inc fly
15kg 3x12

Single arm cable curl
2x12

Really wanted hit the doubles today but it will come. Need to get back to benching twice a week as have missed the 2nd session the last few weeks

@LittleLiam
 
Weighed myself this morning for the first time in a while... 85.2kg

Hammies are still done in from deadlift day on Thu. Nice chilled weekend relaxing and recovering ready to go again Monday.
 
W17 S1 squat 1rm

Plan was to hit a new 1rm max of 130 then if felt good go for 135.

Warmed up to a 120 single - this felt good, no issues with this.

130 - unracked the bar, felt heavy.... Think I'd basically already decided at this point I wasnt getting it.

Dropped into the hole, no drive back out and ditched the lift, no surprise really .

Back ext
+10kg 3x12

Leg ext
57kg 3x20

Hang knee raise
3x15

Rev hyper
3x15

Felt tired this morning going into the gym, I could use this an excuse for failing it when reallity is i beat myself before getting under the bar.

100% confident on another day I could have and will hit 130.

@LittleLiam
 
bailey said:
W17 S1 squat 1rm

Plan was to hit a new 1rm max of 130 then if felt good go for 135.

Warmed up to a 120 single - this felt good, no issues with this.

130 - unracked the bar, felt heavy.... Think I'd basically already decided at this point I wasnt getting it.

Dropped into the hole, no drive back out and ditched the lift, no surprise really .

Back ext
+10kg 3x12

Leg ext
57kg 3x20

Hang knee raise
3x15

Rev hyper
3x15

Felt tired this morning going into the gym, I could use this an excuse for failing it when reallity is i beat myself before getting under the bar.

100% confident on another day I could have and will hit 130.

@LittleLiam
Click to expand...
Positivity is essential on PB attempts, what you're physically capable of far exceeds what you believe you are capable of.
I missed 170 so many times on bench, could hit 160 for 4 or 5 so it was always there.
Just gave up thinking about and used smelling salts (tunnel vision) and it went.
 
bailey said:
W17 S1 squat 1rm

Plan was to hit a new 1rm max of 130 then if felt good go for 135.

Warmed up to a 120 single - this felt good, no issues with this.

130 - unracked the bar, felt heavy.... Think I'd basically already decided at this point I wasnt getting it.

Dropped into the hole, no drive back out and ditched the lift, no surprise really .

Back ext
+10kg 3x12

Leg ext
57kg 3x20

Hang knee raise
3x15

Rev hyper
3x15

Felt tired this morning going into the gym, I could use this an excuse for failing it when reallity is i beat myself before getting under the bar.

100% confident on another day I could have and will hit 130.

@LittleLiam
Click to expand...

Can't afford to show the bar your scared bruh

Or it will rape you facing

Omlette approved
 
Greedy Ben said:
When in doubt, get the nose napalm out :lol:
Click to expand...
You should try uppercut, I find it stronger.

Revive the dead is an insane smelling salt (Big Ben I think is the brand). Guy in my gym uses it and I cant hold it closer than my chest to my nose. They're the strongest I have ever smelt. Too strong tbh.
 
Sjundea said:
You should try uppercut, I find it stronger.

Revive the dead is an insane smelling salt (Big Ben I think is the brand). Guy in my gym uses it and I cant hold it closer than my chest to my nose. They're the strongest I have ever smelt. Too strong tbh.
Click to expand...

Yeah thats the same guy who makes Nose Napalm, Ben Smith he's a strongman.
Thats bad enough, new plastic bottles keep it fresher longer, end up blinking through tears on bench :lol:
I'll look into some uppercut when I run out!
 
Greedy Ben said:
Yeah thats the same guy who makes Nose Napalm, Ben Smith he's a strongman.
Thats bad enough, new plastic bottles keep it fresher longer, end up blinking through tears on bench :lol:
I'll look into some uppercut when I run out!
Click to expand...
I don't really get streamy eyes, just cough/runny nose sometimes. But they make a big difference when motivation is needed/fatigue.
 
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