Max Recovery
- Thread starter Max
- Start date
G
Guest
Tm deffo gives the best bodybuilding advise
milner575
Top Contributor
Only if you’re vegan though
Max
Competitor
Lols. Haven’t slept in the bath. Having a nice time.
G
Guest
Ow much charles ya gone thru
Robbie
Top Contributor
Is coke vegan?
milner575
Top Contributor
Yeh comes from leaves innit
Robbie
Top Contributor
The beeb thinks it isn’t https://www.bbc.co.uk/bbcthree/article/a345f531-058b-438a-8400-68f33663db0f
UKmeathead
Full Member
Vegans don't like harming animals yet don't care about the shit ton of people that have been killed over drugs that der is logic
Max
Competitor
Lol.
Okay.
Getting back to some level of decent x
Okay.
Getting back to some level of decent x
G
Guest
Looks sound that
Swole af
Max
Competitor
Max
Competitor
Latest update. Now legs are being trained also should kick it up abit.
Max
Competitor
Been a while!
After Berlin I lost the plot a bit. Back on it now. Quit the Colombian too. Just too expensive. Knuckling down into diet and training. This is day 2 back on it.
I did this this morning:
Triceps mash
Trap mash
Thoracic mash
Butchers block
——
A
Static strength / stretch:
Squat int/ex / wrists / reach over / hands behind back
Down dog / ankles / dolphin pose
Rev fem variants
Pike pancake each leg
Over head tri/lat cable
B1 asana statics
Swan hold
Head support
Camel pose
Hands clasp straight
Handstand hold wall
Dolphin / scorpion / wall
One arm hang
Hanging bar false hang hold
Closed one arm hold
Upside down hang prone / supline
Then this evening I did:
Over head squats bar sets of 3 minimal range what I’m working on
Front squat 80*5*3
Back squat 80*10*3
Lunge front kicks *15*3
Jefferson curls 12.5*12*3
Split routine:
Pnf in pancake / pike / crotch
Pnf in front split
Pnf Frog hold
Straight one leg glute raise
Pnf middle split
Rope pull split
Diet is now:
Diet
Sausage sandwich linda McCartney
Smoothie
Blueberry
Strawberry
Yogurt
Bean
Hummus
Chipotle chilli
Spinach
Mushrooms
Wrap
Lentils
Asparagus
Lemon
Olive oil
Rice
Peas
Hummus
Lemmon
Bolognese natruli
Tomatoes
Italian herbs
Spinach
Banana coffee pre workout
Scoop soy protein post
——-
That’s about it tbh! Gym am and pm for April and ill be sober for the entire month to get back into it.
Hope everyone is well.
After Berlin I lost the plot a bit. Back on it now. Quit the Colombian too. Just too expensive. Knuckling down into diet and training. This is day 2 back on it.
I did this this morning:
Triceps mash
Trap mash
Thoracic mash
Butchers block
——
A
Static strength / stretch:
Squat int/ex / wrists / reach over / hands behind back
Down dog / ankles / dolphin pose
Rev fem variants
Pike pancake each leg
Over head tri/lat cable
B1 asana statics
Swan hold
Head support
Camel pose
Hands clasp straight
Handstand hold wall
Dolphin / scorpion / wall
One arm hang
Hanging bar false hang hold
Closed one arm hold
Upside down hang prone / supline
Then this evening I did:
Over head squats bar sets of 3 minimal range what I’m working on
Front squat 80*5*3
Back squat 80*10*3
Lunge front kicks *15*3
Jefferson curls 12.5*12*3
Split routine:
Pnf in pancake / pike / crotch
Pnf in front split
Pnf Frog hold
Straight one leg glute raise
Pnf middle split
Rope pull split
Diet is now:
Diet
Sausage sandwich linda McCartney
Smoothie
Blueberry
Strawberry
Yogurt
Bean
Hummus
Chipotle chilli
Spinach
Mushrooms
Wrap
Lentils
Asparagus
Lemon
Olive oil
Rice
Peas
Hummus
Lemmon
Bolognese natruli
Tomatoes
Italian herbs
Spinach
Banana coffee pre workout
Scoop soy protein post
——-
That’s about it tbh! Gym am and pm for April and ill be sober for the entire month to get back into it.
Hope everyone is well.
G
Guest
Was ya onda columbian daily was ya?
Got too much money u haha
Got too much money u haha