Member Transformations - Before & After Photos

[Tommy6]

@Robbie really looking excellent mate.

 

[thor]

add my page guys I can help with meal plans for men and women, if you are dieting or bulking trying to loose that stubborn baby weight or if you are just simply trying to stay fit. I can provide training regimes and meal plans for you to attain your goal
The page is on Facebook and it's called Damo's fitness and nutrition there is loads of helpful advice and training videos on there thankyou

Will message you later with a request but don't think u will b able to help I can't use my lower feet legs but want to build my thighs can't yo squats or ham curls extensions basically can't put to much weight on feet for to long thanks Darren

 

[thor]

Just followed you on Facebook

 

[kristoff]

I took time browsing almost all of the pictures.. So inspiring. Im all pumped up!

 

[lukeee]

I took time browsing almost all of the pictures.. So inspiring. Im all pumped up!

Err you may wanna rephrase that chap

 

[Robbie]

I took time browsing almost all of the pictures.. So inspiring. Im all pumped up!

3===========O - - -

 

[Bigjib]

My journey so far

 

[Mr mac]

View attachment 65793 My journey so far

Fantastic results mate. Like a different person. Don’t leave us hanging we need training and diet details pal

 

[onthebuild]

Fantastic results mate. Like a different person. Don’t leave us hanging we need training and diet details pal

At a guess I’d say he trained and dieted tbh

 

[Bigjib]

 

[Bigjib]

 

[Bigjib]

19st 4lbs tank down to 14st 0lbs, 16 months dieting and chiselling away aim is to get to 15stone in same condition

 

[roy@/_]

Great progress

 

[FATBOY]

fantastic achievement buddy

 

[anthony mccartan]

on left 1st show south coast 2009 juniors. second pic after 10 years retired a week before PCA Exeter