Littleliam's Natty Powerlifting Journal

LittleLiam said:
You been ill?
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Haha nope.
Just doing a cut. Been losing 2-3lbs a week for a few weeks but now losing about a 1lb. Plans to get as lean as possible, strengthening my shoulders/RC, and then when I go back to a surplus push things strength wise again. I'm 3 weeks no shoulder issues at the moment, but I'm not flat benching - pushing the incline bench instead and using machines.
Nailed a 150kg X 5 wide grip TNG incline bench recently so I wouldn't say I'm getting weaker at the moment.
 
Sjundea said:
Haha nope.
Just doing a cut. Been losing 2-3lbs a week for a few weeks but now losing about a 1lb. Plans to get as lean as possible, strengthening my shoulders/RC, and then when I go back to a surplus push things strength wise again. I'm 3 weeks no shoulder issues at the moment, but I'm not flat benching - pushing the incline bench instead and using machines.
Nailed a 150kg X 5 wide grip TNG incline bench recently so I wouldn't say I'm getting weaker at the moment.
Click to expand...

That’s a good plan.

Seen you tagged in an ig post not long ago.

Shaping up well.

I did some self graston (iastm) on my bicep and pec insertion - relieved 99% of my rc “pain”
 
LittleLiam said:
That’s a good plan.

Seen you tagged in an ig post not long ago.

Shaping up well.

I did some self graston (iastm) on my bicep and pec insertion - relieved 99% of my rc “pain”
Click to expand...
Yeah water/fat is coming off.
I've moved gyms now as well to one that's very small in comparison but rammed with kit (old school nautilus,cybex and HS). Really enjoying my training again with being able to work around my RC easier.
 
Sjundea said:
Yeah water/fat is coming off.
I've moved gyms now as well to one that's very small in comparison but rammed with kit (old school nautilus,cybex and HS). Really enjoying my training again with being able to work around my RC easier.
Click to expand...

Well that’s good!

Gym joint was a bit barren kit and personality
 
Handled and coached at BodyPower over the weekend

Was the British Champs

Dean (BPU Classic Raw) 90 open class went 300/157.5/270 for 2nd

Rob (ABPU Classic raw) 110 open class
Went 260/152.5/292.5 for 3rd.

Great comp - was 3 platforms for 3 days, 450 lifters




Travelled up on Thursday so meant no deadlifts done
 
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