BigChap92
Top Contributor
Yer was hoping ud chime in, good post la and i agree ive never thort i was depressed just normal, sumtimes cba sumtimes loving life just one of them innit. The mistake people make is it tryna be happy all the time.. thats never gunna appen is it not in a million years so no point striving for it..
Just being bored can make you have “depressed” symptoms but ya not depressed ya bored rnt ya.. same as u say with a mad night out etc etc...
what you describe sounds horrific tbh, glad ur mended now or at least on the mend seem alot better anyway! Inb4 ur back on tm again so the depression will come back.. dat self sabotating internet forum no one gets out alive
Bu yer alot of my “depression” is boredem if am bored al sleep.. most the time anyway, plus gym and physical job being fucked off tha dosent make u depressed does it?
Nice list of vits brah will get on ebay now n ave a go do u just take reccomendes dose on bottle?
Would it be worth gettin a test first u recon? Or will they benift me either way
Start anyway mate, you can buy em all in Tescos.
Go docs and see what they reckon but they’ll likely just give you the bloods and that will tell you the ranges and if you’re on the lower end of any you know what to focus on.
I’d take the vits anyway though.
Go Tesco and get the high dose b complex, some decent fish oil use the high dose seven seas one ,get the bottle stuff, tastes horrible but it has a definite effect on your mood, they do a multi vit and mineral, magnesium, a soluble vitamin
C with zinc and high dose d3 with calcium.
Take
All those and see if you feel better over the next couple of months.
People discredit vitamins as they say they don’t play a huge role in physical health which can be true but they do delay or help stop certain diseases
Progressing as fast but in dismissing their benefits they completely ignore the effect of these things on your cognition, motivation and mental health.
They’re starting to connect the dots between nutrition and mental health as psychiatry clings on to its money spinner and anti depressants but in the United States atm they’re finding out iron, b12 etc are nearly always a contributing factor in the vast majority of people’s ‘mental health issues’
Uv exposure is another one people overlook, always feel great after a wham bed or a day in the sun don’t you. It’s another basic requirement for life and we spend all our days holed up inside.
Give it a go though la, see if it helps but the main one is asking yourself what you really want out of life and getting after it.
Time is precious chap.
We all know the clocks ticking and your minds working away in the background 24/7, you need dat focus.