To Achieve This Body

BustaNutt said:
Watch out! Big Will’s clearly a baller if he can afford Costa and Prosecco on top of his gym membership and protein bars!

I’d say he looks a tiny bit leaner in fairness?
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yes I would say I am leaner and I do feel better in myself.

My friends have noticed a difference.

My diet isn’t great. Neither is my routine.

but Im slowly getting there and always learning.
 
will369 said:
yes I would say I am leaner and I do feel better in myself.

My friends have noticed a difference.

My diet isn’t great. Neither is my routine.

but Im slowly getting there and always learning.
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You only get back what you put in bud,keep going but maybe a few more reps and some lean protein,not shakes,real food to help you along.
You wouldn’t believe how hard you have to push to get results!
Good luck
 
Ain’t being funny but I think all this sweet talk to you op is what’s fluffing your social media ideology


You ain’t progressing. Trust me I’m not being a cunt I’m taking from years of fucking about myself

Don’t waste ya time dude unless your gonna take advice on board and put it into practise
 
Scudd33 said:
You only get back what you put in bud,keep going but maybe a few more reps and some lean protein,not shakes,real food to help you along.
You wouldn’t believe how hard you have to push to get results!
Good luck
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I’ve been doing 8 sets of 10 reps

back and biceps

Chest and tris

legs

shoulders

And roughly 30 mins cardio after
 
will369 said:
I’ve been doing 8 sets of 10 reps

back and biceps

Chest and tris

legs

shoulders

And roughly 30 mins cardio after
Click to expand...
Ok my love I can do a 100 sets of each of those groups you quoted with a low weight,you get me?
but unless you add a bit more weight every week,change intensity,rest periods and do the reps with great form and different variations not a lot is gonna happen.
You need to walk out of the gym in bits EVERY time.
My last leg session with a PT re educating me shall we say,had me faint twice and be sick in the car park...my fault completely!
A bit extreme but I learned.a lot.
Going through the motions is simply not enough.
 
Scudd33 said:
Ok my love I can do a 100 sets of each of those groups you quoted with a low weight,you get me?
but unless you add a bit more weight every week,change intensity,rest periods and do the reps with great form and different variations not a lot is gonna happen.
You need to walk out of the gym in bits EVERY time.
My last leg session with a PT re educating me shall we say,had me faint twice and be sick in the car park...my fault completely!
A bit extreme but I learned.a lot.
Going through the motions is simply not enough.
Click to expand...

You get me blud
 
will369 said:
Age: 28
Weight: 79KG

Hi guys,

Before I start I know it will take a lot of hard work to achieve what I want to achieve.

There is so much information online and tbh I wasn’t sure what to google so I thought I would ask on here

Here is my current body



You can’t really tell but I do have slight belly fat. I have recently spent 2 months smashing the Cardio to get rid of it, but I’ve been told I need to do weights.

This is my body goals






I don’t want to be MASSIVE. I just want to be lean with slight muscle.

I don’t really have a diet in place at mom. As I know I prob need to change it. But this is a typical day for me

2 poached eggs
Baked beans
Porridge

Grapes
Banana

Chicken and tuna

Protein bar

Protein shake

Salmon and veg

3 litres of water a day

I am really after advice on how much cardio to weights I should be doing

And also what type of diet to achieve my body goal. Do I keep drinking 3l of water a day?

I presume I need to but muscle on? Bulk? And then I cut to get lean?

Thanks guys
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Hi guys.

little update below. Not a massive difference but I can see a slight difference myself

If you read my first post you will see my ideal body goal. Tbh I just want to be lean. With slight muscle.

I have downloaded the My Fitness pal app and to lose a certain amount of weight I need to eat 2,500 calories a day.




Already I have gone over my calories. But I haven’t even exercised yet. Should I be meeting my calories before I exercise? If I go for a run I will burn around 350 calories so I will break even?


 
doink said:
AFAIK mate you eat to the target amount. If you set to say lose 1lb a week then it gives you the required amount as a target.

Anything more will just lead to more or faster weight loss over time.
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Thanks

What’s a realistic weekly weight loss goal?

I have it currently set to 0.5kg a week...
 
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