Lh1992
Full Member
So I've just come off the back of my first competitive season and thought if log my offseason as a way of keeping myself accountable!
I competed in classic bodybuilding this year. Show results were;
UKBFF North East - 4th
NABBA England - 3rd which qualified me for the universe
NABBA Universe - Didn't place.
It's been 3 weeks since the universe. Two weeks post show I used as a way of letting my body rest and reset after a long comp season! Trained and ate clean, just bumped calories up by around 1000 from pre show cals. Training was consistent but wasn't pushing hard, very little to failure etc.
Now 3 weeks on I've started offseason. Goals for this offseason is size. Next time I compete I'd like to be in the Mr classes as an open bodybuilder. I'm 6ft 1 so I have a lot of room to fill out!
Weight on show day: 197
Weight beginning this week: 205
Really going back to basics with this offseason. Training will be DC training, 2 way split exactly as it's laid out. Will run a full blast for 6-8 weeks and adjust volume if needed.
Starting diet will be 4000 cals split
350p
400c
100f
I'll run this daily. I was doing separate training day and non training day diet but want to keep this as simple and basic as I can. Just progressive eating and Training.
Gear is currently at 300mg Test E with 200 Mast E. Just cruising, will get bloods done in a few weeks to see where they are at
I competed in classic bodybuilding this year. Show results were;
UKBFF North East - 4th
NABBA England - 3rd which qualified me for the universe
NABBA Universe - Didn't place.
It's been 3 weeks since the universe. Two weeks post show I used as a way of letting my body rest and reset after a long comp season! Trained and ate clean, just bumped calories up by around 1000 from pre show cals. Training was consistent but wasn't pushing hard, very little to failure etc.
Now 3 weeks on I've started offseason. Goals for this offseason is size. Next time I compete I'd like to be in the Mr classes as an open bodybuilder. I'm 6ft 1 so I have a lot of room to fill out!
Weight on show day: 197
Weight beginning this week: 205
Really going back to basics with this offseason. Training will be DC training, 2 way split exactly as it's laid out. Will run a full blast for 6-8 weeks and adjust volume if needed.
Starting diet will be 4000 cals split
350p
400c
100f
I'll run this daily. I was doing separate training day and non training day diet but want to keep this as simple and basic as I can. Just progressive eating and Training.
Gear is currently at 300mg Test E with 200 Mast E. Just cruising, will get bloods done in a few weeks to see where they are at