Back In The Gym..2021

mal said:
May 3rd nabba wales again, nabba are changing age now so over 45 that will make more competitive..the over 40s in the finals were insane, so wont be going up there sgain lol


Cheers still trying to find a system to get them to grow, so its a top set then one back off set...all out, enjoying it tbh.
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Heavy front squats, mod rep back squats and high rep leg press has worked for me
Knees have felt loads better since dropping extensions
 
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pooley1810 said:
Heavy front squats, mod rep back squats and high rep leg press has worked for me
Knees have felt loads better since dropping extensions
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I love squats mate but my lower back is fvcked so wont risk it anymore, i did a high rep set on leg press today after my top set and back off set, deep burn was awesome:thumb:
 
mal said:
May 3rd nabba wales again, nabba are changing age now so over 45 that will make more competitive..the over 40s in the finals were insane, so wont be going up there sgain lol


Cheers still trying to find a system to get them to grow, so its a top set then one back off set...all out, enjoying it tbh.
Click to expand...

I started training like this aswell and am really enjoying it
 
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mal said:
Strength is going up so thats a good sign. Also training eod now even more recovery hopefully.
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do you track your weight on scale or don’t bother? I just go off tape and progression in the gym now now as the scales just make me a fat cunt lol
 
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I use a tape alot tbf especially on quads atm prob once a month track progress like...im 15.12 atm and like that weight, anything near 16.5 i feel shit n bloated..im always posing in the mirror lol looking for weak points mainly.


Simon90 said:
do you track your weight on scale or don’t bother? I just go off tape and progression in the gym now now as the scales just make me a fat cunt lol
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mal said:
I love squats mate but my lower back is fvcked so wont risk it anymore, i did a high rep set on leg press today after my top set and back off set, deep burn was awesome:thumb:
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Have you tried front squatting, I find it uses less lower back and more through the core
 
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Never tried it mate...i could maybe do a few light sets after legpress to get into it, plus quads would be pre exhausted too so no need for big weights?
 
mal said:
Never tried it mate...i could maybe do a few light sets after legpress to get into it, plus quads would be pre exhausted too so no need for big weights?
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I much prefer it over back squats as main quad exercise
Takes a little time to get used to as balancing the bar across the chest feels awkward at first
Start light and maybe on the Smith to get technique but once you get it I think it's a great exercise
 
pooley1810 said:
I much prefer it over back squats as main quad exercise
Takes a little time to get used to as balancing the bar across the chest feels awkward at first
Start light and maybe on the Smith to get technique but once you get it I think it's a great exercise
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j
Yeah smith sounds good to learn technique, il add them in.
 
pooley1810 said:
I much prefer it over back squats as main quad exercise
Takes a little time to get used to as balancing the bar across the chest feels awkward at first
Start light and maybe on the Smith to get technique but once you get it I think it's a great exercise
Click to expand...

Watch whole of tmuscle start front squatting
 
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