noel
Moderator
just get active, be it sports , weight training, cardio or a mix of it all/. Your at an age you should have boundless energy and the ability to adapt very fast.
weights a few times a week, done right (get some instruction to ensure your lifting properly) plus other stuff you enjoy, be in football, rugby, boxing, mma, BJJ, cycling, mountain biking...whatever
weights a few times a week, done right (get some instruction to ensure your lifting properly) plus other stuff you enjoy, be in football, rugby, boxing, mma, BJJ, cycling, mountain biking...whatever