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Arimidex First Cycle

Again
Such bad advice!
You know nothing about this guy
You can't just tell someone to do what you've done just because it worked for you
Training everyday for the majority of people will not work for many reasons
If u design proper volume it will work for everyone.
And cardio days training to ? That's why I'm saying training every day. I know most people don't do it and u don't have to but it's possible and it's just like motivation :D I just love training and count callories and sleep properly. ))
 
If u design proper volume it will work for everyone.
And cardio days training to ? That's why I'm saying training every day. I know most people don't do it and u don't have to but it's possible and it's just like motivation :D I just love training and count callories and sleep properly. ))
No it won't
What you advised was everyday training on barely 2000cals
Not sustainable for the vast majority regardless of motivation
 
No it won't
What you advised was everyday training on barely 2000cals
Not sustainable for the vast majority regardless of motivation
Look at his body fat!!! He can easily do it and get some low calorie dense food to fill him up and go until he at least got 15% body fat and than work on his diet plan. Of course he can.
 
Look at his body fat!!! He can easily do it and get some low calorie dense food to fill him up and go until he at least got 15% body fat and than work on his diet plan. Of course he can.
So after he gets to 15% bodyfat on 2000cals and still has weight to lose
What do you suggest he does?
He's already training every day and eating like a bird
 
@Aleksandr, you own results are great but your advice is terrible.
what's worked for you wouldn't work for the greater majority,
Ok let's say he started doing push pull legs 3 or 6 times a week? Or upper lower body split to start with on the rest days moderate cardio so in total 4 weight training workouts or 3 or 5 or 6 whatever and 140 mins of cardio. 50g of fat 200carbs or 250 to start with lots of fible veggis and stuff and go like this until he got 15% body fat and than just up the carbs until he stops losing weight and keeping it and try to keep it and just keeps Training. It's definitely good for him. He is very high body fat so body will just use it for energy.
 
So after he gets to 15% bodyfat on 2000cals and still has weight to lose
What do you suggest he does?
He's already training every day and eating like a bird
He can cut fat to 35 let's say and carbs up to 400g and see how that will work. But that just quick example I'm making it's very easy to adjust. I just gave him fast example of how to get lean physic and athletic looks real quick
 
So after he gets to 15% bodyfat on 2000cals and still has weight to lose
What do you suggest he does?
He's already training every day and eating like a bird
In other words he even can do 70 fat if he wants or 80 but than just manipulate with carbs. When he gets 15% of course. So he increase carbs until he noticed that he is not losing weight anymore and just maintain it. So it's good for him and he try to maintain it and keeps Training and progressive overload. Easyyyyy
 
Ok let's say he started doing push pull legs 3 or 6 times a week? Or upper lower body split to start with on the rest days moderate cardio so in total 4 weight training workouts or 3 or 5 or 6 whatever and 140 mins of cardio. 50g of fat 200carbs or 250 to start with lots of fible veggis and stuff and go like this until he got 15% body fat and than just up the carbs until he stops losing weight and keeping it and try to keep it and just keeps Training. It's definitely good for him. He is very high body fat so body will just use it for energy.
This advice is terrible
Of course someone will lose weight if they go straight in on a huge deficit
But the point is, its not sustainable
 
In other words he even can do 70 fat if he wants or 80 but than just manipulate with carbs. When he gets 15% of course. So he increase carbs until he noticed that he is not losing weight anymore and just maintain it. So it's good for him and he try to maintain it and keeps Training and progressive overload. Easyyyyy
OK mate
 
This advice is terrible
Of course someone will lose weight if they go straight in on a huge deficit
But the point is, its not sustainable
It's not even super huge he can start with 50 fat and 300 carbs than but latter on he will have to cut to 200 carbs anyways or increase cardio alot. ... Hm.... What Ur suggest than if my advice is shit
 
It's not even super huge he can start with 50 fat and 300 carbs than but latter on he will have to cut to 200 carbs anyways or increase cardio alot. ... Hm.... What Ur suggest than if my advice is shit
I would suggest first finding out some important details about the person so a plan can be designed to suit
Not just spout some generic bull shit found on the Internet
 
Food it's so easy. U just have to be able to put Ur fork down
FFS
Low calorie dense food and putting the fork down
Any more greg doucette sayings you wanna give us
People really need to stop basing everything on what they watch on YouTube its becoming ridiculous
 
It's not even super huge he can start with 50 fat and 300 carbs than but latter on he will have to cut to 200 carbs anyways or increase cardio alot. ... Hm.... What Ur suggest than if my advice is shit
How do you know its not a super huge deficit
You don't know what the current calories are
 
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