Aleksandr
Full Member
If u design proper volume it will work for everyone.Again
Such bad advice!
You know nothing about this guy
You can't just tell someone to do what you've done just because it worked for you
Training everyday for the majority of people will not work for many reasons
And cardio days training to ? That's why I'm saying training every day. I know most people don't do it and u don't have to but it's possible and it's just like motivation I just love training and count callories and sleep properly. ))