Aleksandr
Full Member
It's my life time of being lean experience. I tried everything with food )I would suggest first finding out some important details about the person so a plan can be designed to suit
Not just spout some generic bull shit found on the Internet
Of course we can find this out of will continue working with us. And make meal plan from the foods he love and so on. But its just the raw true I'm telling from the beginning since he will have to face life-changing life style for the rest of his life.