Richie_Rich
Top Contributor
Alot safer than people who blast tren year round or what ever elseI cruised for years at 250mg
Hopefully not too much damage done
Alot safer than people who blast tren year round or what ever elseI cruised for years at 250mg
Hopefully not too much damage done
Current state of affairs
105kg this morning after breakfast, no pump at all and diet not been the best this week
Really happy to be maintaining this condition quite comfortably
Slightly less cals than previous maintenance at <4k and addition of 30 mins cv every day means I'm staying leaner
Will probably never push for any serious size again, just refine and recomp as I go View attachment 72517 View attachment 72518
Current state of affairs
105kg this morning after breakfast, no pump at all and diet not been the best this week
Really happy to be maintaining this condition quite comfortably
Slightly less cals than previous maintenance at <4k and addition of 30 mins cv every day means I'm staying leaner
Will probably never push for any serious size again, just refine and recomp as I go View attachment 72517 View attachment 72518
I cant quite let go atm mateYour hair is letting you down mate your going bald shave it of and have done with it
Look fookin mint mate!!Current state of affairs
105kg this morning after breakfast, no pump at all and diet not been the best this week
Really happy to be maintaining this condition quite comfortably
Slightly less cals than previous maintenance at <4k and addition of 30 mins cv every day means I'm staying leaner
Will probably never push for any serious size again, just refine and recomp as I go View attachment 72517 View attachment 72518
Cheers buddyLook fookin mint mate!!
Look really lean from the front, legs from behind and glutes still looking lean aswell
I was hoping you'd be updating your log often but guessing you cba lol... Would be good to see your training, daily breakdown of food etc
Are you keeping your cardio in fasted or just when ever
You should do! Will deffo be interesting to follow. And be good to rattle off a few questions etc.. You've made huge amounts of progressCheers buddy
I might get it going mate, probably won't be too interesting as I'm just coasting along atm, I started it with thoughts on competing in the finals but that didn't go to plan lol
Cardio is 30 mins post work out every session, moderate intensity on the elliptical trainer and some prowler sledge runs after legs
I cant quite let go atm mate
Still hoping I'll wake up looking like I was 25 again
Still looking good pal, plenty of muscle still on the frame, seeing all this again is giving me the motivation i need atm, il give it a good crack after xmas fvck it lol.Current state of affairs
105kg this morning after breakfast, no pump at all and diet not been the best this week
Really happy to be maintaining this condition quite comfortably
Slightly less cals than previous maintenance at <4k and addition of 30 mins cv every day means I'm staying leaner
Will probably never push for any serious size again, just refine and recomp as I go View attachment 72517 View attachment 72518
6 weeks in to trt dose of 125mg test-e every 8 days
Weighed myself yesterday and was bang on 19 stone (121kg). Been training a lot more like a bodybuilder and Delts, Arms and Chest are starting to get a bit of better shape to them. Getting a couple of veins now on ribs running in to the abs etc so deffo getting leaner whilst maintaining the muscle
Still a lot of room for improvement in the diet. Still eating McDonald’s or greggs or both daily and a lot of takeaways so have the option of pulling all that lot out and cleaning it up significantly if I want
Gonna stay somewhere around here until Jan then may go for a “blast”. Probably 125 test/400 tren or similar
View attachment 72490
Something like the following, it changes everyday:Be interested to know what your current general day of eating looks like whilst maintaining your shape?
Looking good BenSomeone has to go after @pooley1810
102.4kg this am just coming off a bulk, will slowly lower towards 95/96kg maybe lower, want to try and get leaner this year and improve my terrible fitness.
View attachment 72521 View attachment 72523
Looking good Ben
Stayed nice n lean
Daily cardio has made a huge difference for me
20 - 30 mins moderate post workout, staying leaner and just feel fitter and healthier without compromising training