GhostOf2Can
Top Contributor
4hrs is where the magic happens Lee
2 Hour Workout Sesh Tonight
- Thread starter AnimalLifter
- Start date
Simon90
Moderator
Rich piana 8 hour arm workout
Big Balls
Top Contributor
Using pink dumbbells too. Watched his interviews with ric drasin on YouTube. Hilarious..
Simon90
Moderator
I really enjoyed watching his videos haha been a while since I've watched any nowUsing pink dumbbells too. Watched his interviews with ric drasin on YouTube. Hilarious..
Big Balls
Top Contributor
Ric drasin passed away a while back but his videos were good. I don't think ric piana was a bad guy either but just seriously deluded. Definitely some mental health issues
Rob O’tren
Full Member
Have you seen the Patron squats seshUsing pink dumbbells too. Watched his interviews with ric drasin on YouTube. Hilarious..
Rob O’tren
Full Member
He was an addict mate. He couldn’t acknowledge the damage he was doing to himself.
Rob O’tren
Full Member
Big Ramy used to do bicep curls hanging upside down to get more blood to flow into the muscle.
Big Balls
Top Contributor
Gravity boots? Remember seeing pictures of Frank zane & Franco doing exercises using Gravity boots
Rob O’tren
Full Member
Yeah that’s the one mate! Think they call em Vampire curls.
Big Balls
Top Contributor
Wtf
Rob O’tren
Full Member
9st lol try doing that when you’re 16st
Rob O’tren
Full Member
@AnimalLifter wanna see you doing em!
Big Balls
Top Contributor
Exactly.. talking of bodweight, I always thought the BMI test was just bollox. I knew a guy who was big(ish) & ripped in the gym but was refused entry to the police as he was too "heavy " even though he passed all the tests.9st lol try doing that when you’re 16st
pooley1810
Moderator
I have a fitness test at work every year and my BMI says morbidly obese!
Luckily my work dont really take much notice as they do other tests which show im more than fit enough to do the job
It shouldn't even be used as a way of selecting someone
If I lost a job based on that I'd be furious
I can easily go and run 5k and my V02 is way above average, yet if you go on BMI only, im the same as 17st 50% bodyfat person who does no physical activity