i love u .
You're welcome scott. I was surprised how well it satiates with celery sticks.
i love u .
Here is a good one. I have found this awesome for filling up on a keto cut.
I found this stuff for 42p a pot in Sainsbury's.
So here's what you do,
Get some celery sticks, and scoop up the pate and eat it, and it's amazingly satisfying.
Now here's the good bit, I don't have a pot on me, but IIRC it's a little under 17g of Protein per 100, and around 13g fat. So per pot that's approx
19g of Protein
15g of Fat
Per pot, all for 42 pence.
Oh, what about carbs? IIRC about 0.3g per 100, so less than half a gram per pot.
Tuck in keto dudes!
Edit: Nutritional confirmation here Ocado: Sutherland Yorkshire Potted Beef (Product Information) - Looks like I did recall correctly.
Anyone following my journal will see many crazy recipes, but i may as well add some in here as more will see it:
Here is the craziest one i did in the last week but it turned out perfect, i wanted a Tikka Massala but most of the sauces
are about 15-20g carbs per 100g which is way too much, so i found a creamy sauce as a base, it was in fact Homepride
Tuna Bake sauce (5g per 100) and is a creamy sauce with a hint of tomato, i added 50g cheese and 2 tbsp EVOO, then
200g of Tandoori Chicken and it was bloody delicious, i'm one of these people that can look at any ingredients and put
them together to make something good, and yeah i know cheese in a curry sounds strange but it was delicious
If the cheese sounds mad, just add an extra tbsp of EVOO instead
Could u not use a low fat Greek yogurt or full fat. 3G carbs per 100g then flavour as required ??
Thanks for sharing this nice list. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function.