tonyc74
Top Contributor
good ses today was on low carbs all lat week so decided to start carbing up last night and today...looking pregnant lol!
having homemade spicy pizza wedges and low fat garlic bread in a minute...cooked up a bbq chicken breast, ham, cheese and jalepenos to go on it!
inc bench dbs 50kgs 4, 2
flat db 44's 7, 4
cable crossovers 20 reps 1 set
dips plus 10kgs 8
plus 20kgs 8, 7, 5
tripcep db's over head 22.5 8, 8, 7, 7 and done happy with progress just could do with dropping some lard now !
having homemade spicy pizza wedges and low fat garlic bread in a minute...cooked up a bbq chicken breast, ham, cheese and jalepenos to go on it!
inc bench dbs 50kgs 4, 2
flat db 44's 7, 4
cable crossovers 20 reps 1 set
dips plus 10kgs 8
plus 20kgs 8, 7, 5
tripcep db's over head 22.5 8, 8, 7, 7 and done happy with progress just could do with dropping some lard now !