JimmyF Powerlifting training and other crap

JimmyF

JimmyF

Competitor
Left logging shit for ages now tbh but easier to do it on here than write it down if im honest, had a shit patch last few months but things looking better now fingers crossed.

Il start by posting up some vid's of past month or two, following wendler's and on 3rd cycle beginning next week, no idea when will compete next,just enjoying training tbh, squat, bench and deadlift all still shit so nothing new lol.

sldl's touch n go180kg x 8


205kg x 1 (crap depth in wraps)


Macca 240kg single @ 82kg lifetime dirty natty scum

 
de-load week

monday 9/9/13


deads 3" block so 12" height

60 x 10 x 2
80 x 5
100 x 5
120 x 5
140 x 5
160 x 3
180 x 3 x 2 (vid above)

3" deficit

145 x 5 x 3

Shoulders

Savickas Press

40 x 10
60 x 10
75 x 5 x 2

DB Seated Press

37.5kg x 15 x 3 sets
 
will pop in time by time see how the squats are getting on :D

good luck pal
 
Will be following mate!

What are your current PB's out of interest?


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I like your white beard in the 240 dead vid!!!!

Look in good shape mate!
 
Andy_L said:
Will be following mate!

What are your current PB's out of interest?


Posted using TMuscle App
Click to expand...

to proper comp standards bud 205-140-245, done more on squat and bench in gym but not worth a wank if i can't re-do em when it matters :-(

I have done a high 220 squat and 150 touch n go bench.

Short term is 5 reps @200 by xmas on squats.....bench ive given up on! but would like to try 260 dead at some point before xmas.
 
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