Janikvond's 2014 Autumn Competition Journal

JANIKvonD

JANIKvonD

JandirTheJandirHandler
Top Contributor
Hello gents, will update this properly tomorrow at work :D

Goal- lose fat & gain muscle...simple enough lol.

Current stats-
6'2
101kg as of this morning (was 110kg 3 weeks ago)
Bf probably mid-high teens..hard to tell on dnp tbh

Been training a solid 2years & have made pretty good progress in that time. Done the typical bulk till I'm a fat cunt, cut until I'm just about to get abs...then bulk again haha. Time to get myself out this habit tho & keep it lean'ish from now on

Current story- cutting ATM..down 9kg in 3weeks but I am using a low dose dnp. Usually drop a stone in water on it...pair that with the low carb diet & I'm looking a depleted mess tbh. But I'm very happy with the progress & rate I've been going along...got another 11days on dnp then over the next 2-3weeks of finishing it I'm hoping to have my bf in near enough check to start recomping

Current diet/gear-

100mg testP/trenA/mastP every mon/wed/fri
250mg testE a week

Training days-
-125mg dnp, 25mcg t3, 30mg accutane
-5whole eggs, 30g whey, vits etc
-200g lean mince, veg
-200g turkey, 1avacado, veg,
-50g oats, 60g whey (1hr pre)
-6iu slin 30min pre
-60g dextrose, 20g bcaa, 20geaa, 20g glute (intra)
-300g white fish, 250g white spud
-40g casein
(Ill also have 50g cereal in 300ml almond milk +60g whey if I feel I need something sweet PWO)

Non training-
-125mg dnp, 25mcg t3, 30mg accutane
-5whole eggs, 30g whey, vits etc
-200g lean mince, veg,
-60g protein blend, 30g cashews,vits etc
-200g salmon, veg
-200g chicken, salad, EVOO
-40g casein
(Sometimes ill have a whole chicken split into 2 meals instead of the mince & salmon)

Training 5days a week ATM
-legs
-chest
-back
-delts
-arms

Been on this for 3 weeks now & it's working wonders.

Will update with pics etc through the week :) good luck all



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Gal said:
In mate, how're finding the slin on a cut? Worth it?
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Yeah it's been ace. Was a little experiment tbh lol, I idea was to have JUST enough to counteract that 'flat' look you get while on dnp & have just enough carbs to cover the usage. Only on 6iu pre Wo. Was on 10iu last cycle when carbs were higher & loved it

This time round, fats dropping rapidly & I'm gaining strength week on week...breaking PBS & 3weeks into dnp, which ime is impressive


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mal said:
How long you running it mate,and just pre workout?
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Been on 2.5weeks mate, probable a total of 6weeks then ill have a month off. & just pre Wo yeah


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round 2 said:
Go luck with this. I see Accutane on your list is this roaccutane?
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Cheers mate. It's dhacks stuff (30mg). Used roaccutane too (pharma 20mg)...good stuff but takes a while to see results if you're having acne issues yourself


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What they do a generic version? As pharma is Damn expensive at 60mg a day costs £30 a week
 
Last edited:
round 2 said:
What they do a generic version? As pharma is Damn expensive at 60mg a day costs £30 a week
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Yeah they do own brand stuff mate....very cheap in comparison. I've not been using them long enough to see of there as good, but they getting good reviews


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