Staying safe initially with peri carbs buddy?
Mr Macs Bout Time To End The 8yr Off Season Transformation.
- Thread starter Mr mac
- Start date
Training inspiration music track of the day.
NWA straight outta Compton
NWA straight outta Compton
Yes mate as our discussion I've decided to do peri fast carbs but no panic stuff though, slow and steady and accept the full run at it. No point trying to undue years of slack with a couple of weeks of panic dieting and losing more muscle than fat
Aggy with that.
If nattying, 1lb/week max off IMO.
In fact think dtlv posted a meta analysis study up recently which incorporated papers concluding the 1lb/week fat loss for natties max was the correct figure.
Beyond that equalled an unacceptably high ratio of muscle to fat loss.
Do you think to much fat for the day??
Set your protein and carbs.
Deduce your cals.
The remainder is from fat.
Never be temopted to lower fat because the numbers look high if you're restricting carbs and know your base calorie levels.
Makes no sense to cut an avenue for the sake of it.
Deduce your cals.
The remainder is from fat.
Never be temopted to lower fat because the numbers look high if you're restricting carbs and know your base calorie levels.
Makes no sense to cut an avenue for the sake of it.
I'm actually not going to obsess with the scale and use the mirror more hopefully to see some tightness more than scale shift then I'll see.
Ok I'm looking at just over a gram of protein per day to cover things so around 220 as I'm 205 ish.
Carbs I'm thinking 40gr fast acting post workout plus trace bits from veggies and a little yoghurt etc so around 60-70 workout days all after training.
Non training just trace from veggies and a splash of raw milk in coffee etc. I'm thinking of keeping small glass of raw milk end of the night pre bed hopefully to help with sleep and I truly believe it helps my immune system stay strong
Fats around 150-170
Carbs I'm thinking 40gr fast acting post workout plus trace bits from veggies and a little yoghurt etc so around 60-70 workout days all after training.
Non training just trace from veggies and a splash of raw milk in coffee etc. I'm thinking of keeping small glass of raw milk end of the night pre bed hopefully to help with sleep and I truly believe it helps my immune system stay strong
Fats around 150-170
What's that - 2600 cal (ish)?
Clean fats will work here ok - flax, Udo's, fish oil, avocado, etc.
Bit of saturated - coconut oil, meat.
Would avoid processed fats altogether but you know that.
As weight loss stalls, reduce fats by whatever is needed - shouldn't be much for the first 6-8 weeks.
Yeah 26-2800 I think. Higher end training day at the lower end rest day. Maybe even sub 2500 on non training days
Fats are eggs beef dark turkey salmon coconut fat occasionally grass fed butter. Then avocados oils etc.
Fats are eggs beef dark turkey salmon coconut fat occasionally grass fed butter. Then avocados oils etc.
Good back and bicep session today.
Hammer pullover machine 2
Hammer pulldown 2
Hammer DY row machine 2
Meadows row 2
Hammer bicep machine 3
Seated inc dumbell curl 2
Prowler push 10x40 yards.
Hammer pullover machine 2
Hammer pulldown 2
Hammer DY row machine 2
Meadows row 2
Hammer bicep machine 3
Seated inc dumbell curl 2
Prowler push 10x40 yards.
Training song of inspiration for today
White snake fool for your loving
White snake fool for your loving
Saturday
Chest shoulder tri
Dumbell press 2
Smith incline 2
Hammer strength chest press 2 muscle rounds
Smith military high rep pump sets 2
Cable lateral raise 3
Started using hammer strength dip machine absolutely crap machine, the old one was so much better. The new ones handles are to far ahead of the body and handles raise to high , shit design.
3 sets of life fitness machine hammer triceps
2 Pushdowns.
Done.
Sunday
20 mins steady state on the stepper
Decided not to weigh myself for a couple of weeks just start by looking in the mirror see ( hopefully changes ) start to kick in
Chest shoulder tri
Dumbell press 2
Smith incline 2
Hammer strength chest press 2 muscle rounds
Smith military high rep pump sets 2
Cable lateral raise 3
Started using hammer strength dip machine absolutely crap machine, the old one was so much better. The new ones handles are to far ahead of the body and handles raise to high , shit design.
3 sets of life fitness machine hammer triceps
2 Pushdowns.
Done.
Sunday
20 mins steady state on the stepper
Decided not to weigh myself for a couple of weeks just start by looking in the mirror see ( hopefully changes ) start to kick in
A lot of people posting some very positive logs on here and very focused which is keeping me on track. So everyone else keep it up, it helps push me and keeps me from the extra carb intake