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CJ said:
Body is hammered, this may take a while.

Calf is tight as fuck, bruised eye socket ! traps and neck sore...apart from that I'm A1

Weight training is really good and I had a jump up in weight this week
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I was back at football tonight....every leg muscle is tight as fuck :lol:

Why the fuck are we playing real sports :lol:
 
How's the first 2 weeks with scott gone mate?
I'm fucked lol
 
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RACK said:
How's the first 2 weeks with scott gone mate?
I'm fucked lol
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First week was great but I must admit that I've not really done the morning cv in this second week due to calf problem :sad: just on my way to physio now. I need to speak to him as I need to hold my weight now so may need to change things up a little

Love the training though...breath of fresh air
 
That's a shame about the calf, hope you get it sorted asap bud
 
RACK said:
That's a shame about the calf, hope you get it sorted asap bud
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Cheers mate, just had it stripped and thren accupuncture... :sad:

Taped up for a few days as well

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Just went to train arms and didn't even get started...arms are sore from line out lifting so did my circuits instead.

10 days ago I coukd only last 4 mins of the 16 minute circuit, im ip to 11 mins before my heart starts telling me to fuck off and the pumps become unbearable......so I am getting much better.

Finished with a 10 min warm down and some stretching.

So the plan is arms tomorroe and then back after I finish rugby coaching on sunday.
 
What's the supp called that you use to negate the cramps with clen ?
 
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