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Basic Training

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RS

RS

THE ALMIGHTY
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RS submitted a new item to the blog:

Basic Training - It worked for me for over 15 years, not saying its the only way but if you are a noob, check it out!

Basic Training
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I get asked all the time in the gym I help out at to write routines for people. I hate it. Its like they expect some magical routine - it doesn't exist. So, sick of repeating myself 3-4 times per week, I wrote this short outline that I can print and hand to them. I need to stress - if I haven't enough throughout the article - I am NOT saying this is the only way or best way. The fact is, almost every training system has something to offer...
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LittleLiam said:
The link goes to a pro section discussion...?
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Odd - working here - win7 and chrome

You on the app - or an apple product by any chance? The missus gets all those same issues, while my PC, Laptop and 3 android devices all work fine

@Simon - this isn't the first time, might be a bug
 
RS said:
Odd - working here - win7 and chrome

You on the app - or an apple product by any chance? The missus gets all those same issues, while my PC, Laptop and 3 android devices all work fine

@Simon - this isn't the first time, might be a bug
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iOS and TM app

Strange.

I want to read about basic training!! Haha
 
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TBH it won't be of much interest to advanced guys like yourself @LittleLiam - its more for those rank noobs we have in every gym who through no fault of their own have no idea - just to hopefully stop them wasting time like I did when I started :)
 
RS said:
TBH it won't be of much interest to advanced guys like yourself @LittleLiam - its more for those rank noobs we have in every gym who through no fault of their own have no idea - just to hopefully stop them wasting time like I did when I started :)
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Info is info mate. I read all from good sources.

Newbs do need a helping hand.
 
Links often don't work on the app. Unfortunately it's just a limitation of the app. Hopefully the app developers will fix this in an update.
 
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