1. 10

    10 Posts

    Thanks for getting involved, hope you stick around :)

  2. 10

    Happy Birthday!

    Have fun, go crazy but remember your protein!

  3. 10


    Thanks for joining T-Muscle. Please introduce yourself when you get a moment.

  4. 25

    One Week Registered

    You've been a member for 1 week. We hope you stick around. If you haven't already introduced yourself, make sure to start a thread in the New Members section.

  5. 50

    Full Member

    Your account has been upgraded. You can now edit your 'User Title' and start Private Conversations.

  6. 100

    100 Posts

    You've reached 100 posts. Thanks for being such an active member of the community :)

  7. 100

    Member For 1 Month

    Pleased to see you're sticking around :)

  8. 100

    Member For 1 Year

    You've been an active member of the forums for one year, how time flies!

  9. 100

    Training Log Added

    Good luck with your training goals :)

  10. 100


    Your account has been upgraded to 'Competitor'. You will now be able to add a signature to your posts and start Personal Conversations.

  11. 200

    Like What They See

    Your likes have exceeded 50% of your posts, you must be doing something right, thanks for contributing :)

  12. 500

    Awesome Posts

    You've got more likes than posts, respect!

  13. 1000

    1,000 Posts

    You've posted 1,000 times on the forum, quite an achievement! Thank you for contributing so much. Give yourself a pat on the back, go outside and start doing this!

  14. 1000

    Top Contributor

    Your account has been upgraded to 'Top Contributor'. You now have the options to add a signature to your posts. Thanks for contributing so much to the forum.

  15. 10000

    10,000 Posts

    Wow 10,000 points! You're one of just a handful of members that have posted this much. You must know a thing or two about bodybuilding by now!