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Vitamin D3

Reacher said:
don't think you actually need anything like the doses stated here chaps mine's prescription and I asked about taking higher dosage and was told not necessary.
although it's cheap enough so...
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RS86 said:
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it was this that made me megadose it.
Hence why I use 10-15000iu of it.
I mean Stan even lives where it is sunny a lot and had low vit d.

If it is just coincidence I don't know but since mega dosing it and vit c I have not so much as had a sniffle and people who follow my journal will know I went through a spell of being ill every other week.
 
doink said:
Don’t megadose d3 it’s retarded.

It’s fat soluble and the body has a hard time getting rid of it if you do it to excess so although cases of toxicity are rare throwing it down your neck will achieve absolutely fuck all regular dosing achieves but with the added risk of making yourself sick.

Fucking moronic thing to do.
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Sunny d the marketing mens dream isnt e
He dosent no stan effenberg has shares in vit d i dnt thinm
 
doink said:
The strongest pro bodybuilder.

Only as Dallas died.


Mega dosing short periods is probably ok but even if the video he’s chatting about it going up and up. That’s probably bad long term if it starts to make its way above the higher end.

It’s also fat soluble and absorption rates differ with diet, genetics etc diet especially. He makes no mention of that, was a low fat diet limiting his uptake of the supplementation?

He says he was knackered then started dosing d3 and draws all these conclusions.

Can anyone on here genuinely say they don’t go through periods of fatigue and low insulin sensitivity? They nearly always last a few weeks or a couple of months then you start responding again.

But nah, it has to be d3.

Unless he kept literally everything the same throughout that period which is impossible and unlikely given he’d looked into vitamin d3 he’s guessing.

Dat bodybuilder mentality.

D3 also increases calcium uptake, without d3 the body struggles to take in calcium, maybe why his bones aches?

He could just as easy have been calcium deficient and the increase vit d3 enabled more calcium uptake but nah, let’s ignore it to push d3 bloodtests from his sponsor, no mention of calcium.

Dat myopia.
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Yer if it was tha simple wudnt there be nhs guidlines to megadose fck out of it and everyone will live happy ever after
 
One thing I've found is mega dosing doesn't work

Body just takes what it needs n pisses the rest out.

I've heard d3 and others are toxic in large quantities so probably doing more harm than good.

Someone link the studies CBA to find em
 
Swole29 said:
One thing I've found is mega dosing doesn't work

Body just takes what it needs n pisses the rest out.

I've heard d3 and others are toxic in large quantities so probably doing more harm than good.

Someone link the studies CBA to find em
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Whats ya take on vit c? Ppl use it for water retention dnt they.. bu u see sum ppl saying like 6 a day
 
Fatbrah said:
Whats ya take on vit c? Ppl use it for water retention dnt they.. bu u see sum ppl saying like 6 a day
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Not to sure mate. When I've taken more than 2g a day its just given me the shits.

Don't even take vit c tbh probs should

But if i did would take a gran a day probs
 
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