Scott Stevenson
Full Member
I think a few of you might dig my new book: Be Your Own Bodybuilding Coach.
Cornelius @Con has picked it up and likes it, I believe.
You can pick it up via www.byobbcoach.com or as a hardcover on amazon.co.uk: https://www.amazon.co.uk/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810/ref=sr_1_1?ie=UTF8&qid=1537047872&sr=8-1&keywords=be your own bodybuilding coach
Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts. Dr. Stevenson has poured decades of experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contest, Off-Season and Pre-Contest periods of the “bodybuilder’s year.” The book’s purpose is to put you, the reader, in the driver’s seat as your own bodybuilding coach by providing a structured reference guide that covers nearly every topic you might encounter along your bodybuilding journey:
• Setting Goals & Your Personal Bodybuilding Inventory
• Gaining Size, Losing Fat & Insulin Sensitivity
• Training Variables & Program Design
• Lagging Muscles & Overreaching
• Sleep, Sauna, Adaptogens & CBD Oil
• Recovery & HRV
• Peak Week
• Moving up a Wt. Class, Bulking & Cardio
• Body Fat, “Cheating” & “Damage Control”
• Nutrient Timing & Appetite Modulation
• Low FODMAP, Fiber & Probiotics
• Protein, Carbs, Fat & Alcohol
• Supplements: Ergogenics, Fat Loss, Sleep, Cardiovascular, Liver, GI & Kidney
• Intermittent Fasting & Organic Food
• Post-Contest Rebounding, Reverse Dieting & “Metabolic Damage”
• Bodybuilding PEDs, Side Effects & Genetics
• Posing, Presentation & Travel
• Training >40: Strategies & Dealing with Aches n’ Pains
• Gender/Sex Differences
• Critical Thinking & Acquiring Knowledge
• Medical Professionals, Equipment, Apparel, Food & Supplements
• E-book is Fully Hyperlinked: >400 pages >2400 refs.
-S
Cornelius @Con has picked it up and likes it, I believe.
You can pick it up via www.byobbcoach.com or as a hardcover on amazon.co.uk: https://www.amazon.co.uk/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810/ref=sr_1_1?ie=UTF8&qid=1537047872&sr=8-1&keywords=be your own bodybuilding coach
Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts. Dr. Stevenson has poured decades of experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contest, Off-Season and Pre-Contest periods of the “bodybuilder’s year.” The book’s purpose is to put you, the reader, in the driver’s seat as your own bodybuilding coach by providing a structured reference guide that covers nearly every topic you might encounter along your bodybuilding journey:
• Setting Goals & Your Personal Bodybuilding Inventory
• Gaining Size, Losing Fat & Insulin Sensitivity
• Training Variables & Program Design
• Lagging Muscles & Overreaching
• Sleep, Sauna, Adaptogens & CBD Oil
• Recovery & HRV
• Peak Week
• Moving up a Wt. Class, Bulking & Cardio
• Body Fat, “Cheating” & “Damage Control”
• Nutrient Timing & Appetite Modulation
• Low FODMAP, Fiber & Probiotics
• Protein, Carbs, Fat & Alcohol
• Supplements: Ergogenics, Fat Loss, Sleep, Cardiovascular, Liver, GI & Kidney
• Intermittent Fasting & Organic Food
• Post-Contest Rebounding, Reverse Dieting & “Metabolic Damage”
• Bodybuilding PEDs, Side Effects & Genetics
• Posing, Presentation & Travel
• Training >40: Strategies & Dealing with Aches n’ Pains
• Gender/Sex Differences
• Critical Thinking & Acquiring Knowledge
• Medical Professionals, Equipment, Apparel, Food & Supplements
• E-book is Fully Hyperlinked: >400 pages >2400 refs.
-S