Ripped Glutes

mmmm you think its that simple if that's the case how come 90% of people who diet in a calorie deficit don't get ripped glutes even when very lean, you can be ripped and not have ripped glutes
 
mmmm you think its that simple if that's the case how come 90% of people who diet in a calorie deficit don't get ripped glutes even when very lean, you can be ripped and not have ripped glutes

Because they don’t stay in a calorie defecit long enough....

It’s just fatloss chief. Literally that’s all it is.
Losing fat off your glutes, given fat loss is reliant solely on a calorie defecit then what more is there to it?
 
mm again I disagree if you don't train glutes and develop them like any other muscle you still wont have ripped glutes ,

so your saying anyone who is lean enough will have ripped glutes

all that aside its genetic like anything else , not everyone can have feathered quads and triceps no matter how low there bodyfat
 
mm again I disagree if you don't train glutes and develop them like any other muscle you still wont have ripped glutes ,

so your saying anyone who is lean enough will have ripped glutes

all that aside its genetic like anything else , not everyone can have feathered quads and triceps no matter how low there bodyfat

I agree there, the more developed the glutes the better they’ll show, as with abs etc and I agree it’s genetics definitely, it depends where you hold your fat doesn’t it. Ripped glutes is gonna be down to bodyfat isn’t it though when all is said and done. If you can get down to the level where your glutes are ripped you’ll have ripped glutes! As individual as that level may be...

Glutes for most is gonna be the last place to go so only the guys who can handle that level of suffering and diet that extra bit longer and see it out will achieve that level of conditioning.

I guess that’s what separates the fellas at the top, some can handle it and some can’t.
 
totally agree :)
that's pretty much what I meant when I said do you know what it takes , you have to go to a very dark place that not many people are willing to do
 
You could actually be at very low by and not have ripped glutes due to jabbing them your whole life.

Just sayin
 
Load of shite [emoji23]

Muscles are striated no matter how big/developed they are. Lose enough body fat and you can see the striations. So lose enough fat and you will have ‘ripped’ glutes as in striations will show

Your glutes will just be bigger/smaller dependant on how trained they are but the muscle fibres don’t suddenly disappear in untrained people ffs [emoji23] or become one smooth muscle fibre because you haven’t done your booty kick backs for a week

If eating in a calorie deficit for an extended period of time is ‘a dark place’ then fuck me some of you need to get a life
 
Load of shite [emoji23]

Muscles are striated no matter how big/developed they are. Lose enough body fat and you can see the striations. So lose enough fat and you will have ‘ripped’ glutes as in striations will show

Your glutes will just be bigger/smaller dependant on how trained they are but the muscle fibres don’t suddenly disappear in untrained people ffs [emoji23] or become one smooth muscle fibre because you haven’t done your booty kick backs for a week

If eating in a calorie deficit for an extended period of time is ‘a dark place’ then fuck me some of you need to get a life


Would genuinely rather storm the beach at Dunkirk than diet.

100% Fax
 
If eating in a calorie deficit for an extended period of time is ‘a dark place’ then fuck me some of you need to get a life

If it were easy peasy, we’d all we walking around with striated glutes. It takes serious dedication and mental toughness to get to that level of bf. Especially for those people that actually HAVE lives, careers, relationships to balance... all while putting yourself through torture lol.
 
If it were easy peasy, we’d all we walking around with striated glutes. It takes serious dedication and mental toughness to get to that level of bf. Especially for those people that actually HAVE lives, careers, relationships to balance... all while putting yourself through torture lol.

We wouldn’t though would we.

I have never ever considered ripped glutes a desirable trait.

Bigger guns yeah, abs yeah but ripped glutes?

I’d rather enjoy my kebab.
 
If it were easy peasy, we’d all we walking around with striated glutes. It takes serious dedication and mental toughness to get to that level of bf. Especially for those people that actually HAVE lives, careers, relationships to balance... all while putting yourself through torture lol.

Not eating chocolate and doing an hour of cardio a day with some fat burners for a few month is dedication and mental toughness now is it [emoji23]

Jesus Christ imagine if you were shipped off to a war zone or something not pathetic [emoji23][emoji23]
 
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