GhostOf2Can
Top Contributor
When I was getting down to heavyweight for boxing I’d buy all me junk food for Saturday on Friday afternoon and I’d wake up at 2-3am Saturday morning all excited and start my cheat eating. 5 jam doughnuts and 2 bowl of clusters at 2am, but with a protein shake lol so I thought it was okDid the ultimate diet 2.0 for about 15 weeks years back, only diet I’ve ever stuck religiously as I ran every drug under the sun. I lived off 1500 calories, no carbs and depletion workouts all week and endless cardio.
Then I’d smash a heavy session and an hours cardio Friday PM then
spend Friday night till Sunday morning binge eating, would just shovel it in. Anything and everything for the first couple of hours, started mainlywith pure sugar and shit and moved onto more complex Carbs and bagels etc the next day.
Only rule was fat had to stay on the low side and fructose was minimal.
Was actually fun over weekend but Mon-Fri PM was miserable. Depletion workouts on next to 0 carbs are horrendous.
Absolutely ridiculous in hindsight given overfeeding studies have shown anything over about 5,500 calories a day is probably a waste of time, that’s the upper limit for a body’s capacity to digest food over a 24 hour period but I didn’t give a fuck about that at the time.
Works though. Think Lyle is a massive blagger but the protocol works..... Although borderline starvation, stimulants and binge eating a pointless amount of food that you can’t digest would tend to work wouldn’t it.
Used to go non stop all day and then force my fingers down my throat at about 6pm to bugle it all up so I could still make 91kg the following week
Full on eating disorder shit. Never been able to stick to a diet for more than a week since