1mike land
Full Member
Hi guys
There could be a number of factors why I’m experiencing this
But curious to know if anyone else has suffered from it and know how to help,
Iv recently started a mass again phase
So calories or high and current cycle is 800 test 900deca
But days I work 12 hour shifts
( I’m sat down most of the day due to nature of the job )
But some nights by the end of shift
My ankles and feet swell
It feels a lot worse than it looks
But it’s uncomfortable and feels like my skin goes really tight and there pressure in my knees and calf’s .
The heat obviously doesn’t help
And I have had it before after I last competed
Iv tried elevateing when I can
I upped my water ..
Any other tips ?
There could be a number of factors why I’m experiencing this
But curious to know if anyone else has suffered from it and know how to help,
Iv recently started a mass again phase
So calories or high and current cycle is 800 test 900deca
But days I work 12 hour shifts
( I’m sat down most of the day due to nature of the job )
But some nights by the end of shift
My ankles and feet swell
It feels a lot worse than it looks
But it’s uncomfortable and feels like my skin goes really tight and there pressure in my knees and calf’s .
The heat obviously doesn’t help
And I have had it before after I last competed
Iv tried elevateing when I can
I upped my water ..
Any other tips ?