2km rowing machine
Deadlifts 70kg 5x3
DB seat press 20 kg dbs 6,6,6,5 / db rows 4x6 30 kg dbs
goblet squats 32 kg db 2x8
incline chest 18 kg dbs 8,8,7
curls 14 kg dbs 4x6 / fqacepulls 27 kg 3x15
I've given up on the squat rack, so added in deadlifts.
Missed a rep on shoulder press but reduced rest time by 10 sec to 70 secs.
Upped weight on the db curls, hence 4x6