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Con

Moderator
Just had the urge to log on here for the first time in some time.
I see a post saying i look like Jeana Crock...I see not much has changed :lol:

Who's still actively posting on here?
I am all instagram these days but I do miss the forum set up.
On IG if you post something its gone within 24 hours for the most part.
That makes it discouraging to post more than short posts.
Not the big in-depth posts that can be made and reread for years on forums.

The last two years for Con went....Tricep tore, recovered, pec tore, recovered, got divorced, getting remarried next month. Actual bodybuilding....not that much despite everything i am at 220lb 8% on a dexascan. The biggest lesson i learned over these past few years.....you don't need much of any thing to maintain a physique that took many years to build. Literally eat 2-3 times per day and train 2-3 times per week and my body just sticks to my current
56414178_679727695795448_5151155245013012234_n(1).jpg
 
Just had the urge to log on here for the first time in some time.
I see a post saying i look like Jeana Crock...I see not much has changed :lol:

Who's still actively posting on here?
I am all instagram these days but I do miss the forum set up.
On IG if you post something its gone within 24 hours for the most part.
That makes it discouraging to post more than short posts.
Not the big in-depth posts that can be made and reread for years on forums.

The last two years for Con went....Tricep tore, recovered, pec tore, recovered, got divorced, getting remarried next month. Actual bodybuilding....not that much despite everything i am at 220lb 8% on a dexascan. The biggest lesson i learned over these past few years.....you don't need much of any thing to maintain a physique that took many years to build. Literally eat 2-3 times per day and train 2-3 times per week and my body just sticks to my current View attachment 67358

Am I lying or have u got semi-on in pic?
 
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