Hi, new to bodybuilding, started lifting weights December last year. Went from 230lbs down to 170lbs. I’m now bulking up as big as I can whilst trying to keep body fat down.
I’ll post some progress pics any feedback is greatly appreciated on how you all think it’s going . Thanks in advance
age 38
Height 5ft 9
Current weight 201lbs.
Current calories 3500
Rough macros 250g protein 250g carbs 100g fats.
I’ll post some progress pics any feedback is greatly appreciated on how you all think it’s going . Thanks in advance
age 38
Height 5ft 9
Current weight 201lbs.
Current calories 3500
Rough macros 250g protein 250g carbs 100g fats.
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