Iceman Training Log

Iceman1800 · Jun 24, 2020

Cable flyes 3x15
Incline bench 4x10
Machine bench 4x10
High cable crossovers 3x15
Low cable crossovers 3x15
Seated db press 4x10
Db laterals 3x12
Db front raises 3x12
Db rear laterals 3x12
Hanging leg raises 5x10
Seated calf raises 5x10

huntingground · Jun 24, 2020

Welcome and good to have a new log.

Iceman1800 · Jun 24, 2020

Thanks. I figured putting it online is another way to keep me accountable.

Iceman1800 · Jun 25, 2020

All sets 4x12 unless otherwise noted
Stiff arm pulldowns
Wide grip pulldowns
V bar pulldowns
Underhand grip pulldowns
BB rows 3x12
Meadows rows 3x10
Upright cable rows
Shrugs
Db shrugs 3x12
Standing calf raises 5x10

JusJamin · Jun 26, 2020

Are you going lower than 12 in places where it isn't stated?

Iceman1800 · Jun 26, 2020

JusJamin said:
Are you going lower than 12 in places where it isn't stated?

Its 12 reps when I don't put any numbers

Iceman1800 · Jun 26, 2020

Leg extensions 4x15
Belt squats 4x10
Sissy squats 3x15
Lying leg curls 4x15
Standing calf raises 4x15
Seated calf raises 4x15

Iceman1800 · Jun 27, 2020

Close grip bench flared elbows 4x10
Overhead extensions 4x12
Underhand extensions 4x12
Db curls 4x12
Hammer curls 4x12
Preacher curls 4x12
Reverse curls 3x12

JusJamin · Jun 28, 2020

Iceman1800 said:
Its 12 reps when I don't put any numbers

So you aren't going to failure then?

Iceman1800 · Jun 28, 2020

JusJamin said:
So you aren't going to failure then?

No, I just try to add weight for each set

Iceman1800 · Jun 29, 2020

Incline db bench bells touching 4x10
Machine bench 4x10
Cable cross overs high to low 3x15
Cable cross overs low to high 3x15
Arnold press 3x10
Military press 4x10
Db laterals 3x12
Cable laterals 3x12
Db front raises 3x12
Db rear laterals 3x12
Face pulls 3x12
Hanging leg raises 5x10

Pie ead · Jun 30, 2020

I would drop the dumbbell front raises, not needed with all the pressing your doing, would also drop one of , cable or dumbbell lateral! It's the Same exercise basically, but that's just me ,

Pie ead · Jun 30, 2020

Iceman1800 said:
Close grip bench flared elbows 4x10
Overhead extensions 4x12
Underhand extensions 4x12
Db curls 4x12
Hammer curls 4x12
Preacher curls 4x12
Reverse curls 3x12

Personally I dont think you need all those curl variations , just pick one, then rotate the other into your next arm workout, but then again I wouldn't have an arm day ,

Jeez ask @pooley1810 or @noel or one of the other lads to give you a decent programme

JusJamin · Jun 30, 2020

Pie ead said:
Personally I dont think you need all those curl variations , just pick one, then rotate the other into your next arm workout, but then again I wouldn't have an arm day ,

Jeez ask @pooley1810 or @noel or one of the other lads to give you a decent programme

I agree, i do normal DB curls and then BB curls for biceps, can't be bothered to be there half a year doing every curl ever invented!

noel · Jun 30, 2020

Pick a barbell variation straight or EZ
Then a dB variation
Then maybe finish with machine or cable version
if you feel the need
Hammers work a tiny area by comparison but I wouldn’t do dB. CURLs and hammer curls as it’s the same thing especially if you do reverse also
Personally I just do two but then I do at end of push or pull

Iceman Training Log

Kenstradamus