Reacher
Moderator
if you were coming back to training after a long'ish lay off how would you approach it.
Last April I tore rotator cuff tendons so a lot of summer and Autumn was crappy training wise, then got going again into the winter months, new year I started with some health issues that made training a hit and miss affair that got worse up till lockdown. Lockdown came and I thought fuck it, not even gonner try and train just hopefully recover. Now injured my other shoulder re laying patio during lockdown lol.. fuck.
so, one shoulder healed, waiting scan on other. But want to start training again once gym open.
Going forward I think I'm going to do a full body type plan, mon weds fri kinda thing, ABC workouts, Squat bench row and a couple of isolation movements thrown in sort of thing.
would you
5x5 on compounds and 12+ reps on lat raises, flys etc
or
one heavy 6 - 8 rep
and then a back off 12 -15 reps on exercises
or something completely different.
just fishing for ideas.
thank you please
alright Doink la...
Last April I tore rotator cuff tendons so a lot of summer and Autumn was crappy training wise, then got going again into the winter months, new year I started with some health issues that made training a hit and miss affair that got worse up till lockdown. Lockdown came and I thought fuck it, not even gonner try and train just hopefully recover. Now injured my other shoulder re laying patio during lockdown lol.. fuck.
so, one shoulder healed, waiting scan on other. But want to start training again once gym open.
Going forward I think I'm going to do a full body type plan, mon weds fri kinda thing, ABC workouts, Squat bench row and a couple of isolation movements thrown in sort of thing.
would you
5x5 on compounds and 12+ reps on lat raises, flys etc
or
one heavy 6 - 8 rep
and then a back off 12 -15 reps on exercises
or something completely different.
just fishing for ideas.
thank you please
alright Doink la...