Simon90
Moderator
Even with the bar when I get to about mid shin my back starts to round at bottom, how can I fix this? What is it that needs fixing?i only noticed it today I always thought I was keeping an arch/flat back but I’m not
Swede Burns queue of hips to bar.Allow your knees to bend a little and make sure you allow hips to travel forward to the bar at lockout but back a little on descent.
This is a good example
Or alternatively I stop short of the floor sometimes too and keep them under tension
Cheers for the link. I do that but it still looks rounded. Even just touching my toes my back is rounded. Poor flexibility/mobility?Allow your knees to bend a little and make sure you allow hips to travel forward to the bar at lockout but back a little on descent.
This is a good example
Or alternatively I stop short of the floor sometimes too and keep them under tension
Cheers for the link. I do that but it still looks rounded. Even just touching my toes my back is rounded. Poor flexibility/mobility?
I never knew that mate always thought you had to go low. That’s interesting because when I get to below knee is where I feel tension the most. When I go lower I feel it more lower backWith stiff legs there’s no need to get the bar to the floor. Even just below knee level can be more than sufficient, it’s about engaging the hamstrings not range of movement.
think about pushing your arse back as far as possible rather than lowering the bar. You’ll feel it more in your hams instantly.
I never knew that mate always thought you had to go low. That’s interesting because when I get to below knee is where I feel tension the most. When I go lower I feel it more lower back
Add to that it's more about maintaining spinal positioning, so even if there is some thoracic rounding as long as you are able to maintain that and not allow any more spinal flexion or change in shape you're likely fine. Shearing and pressure are an issue when the spine is changing shape under loadAlso, I tend to find some thoracic rounding isn't a big deal in a strong and trained athlete, its lumbar rounding that tends to break people. So if its only thoracic you're getting and there's no pops, pain etc, its probably not a big deal.