Hello,
What’s happening TM, have any of you here experienced this and if so, how did you rectify or recover from it? I’ve been attempting to train through it for some time now, which is perhaps not appropriate, but it’s just messing my training up completely.
particularly in the case of progressing any pressing movements, it’s simply proving not possible. I believe it started with weighted dips and more specifically leaning forward into the dip motion to further engage the chest, consequently it’s transpired to now impact the majority of my other lifts.
I’m thinking to take a complete month of any form of upper body training? in hope it subsides but I’m not optimistic. I’ve been reluctant to stop training as gym keeps me grounded/level headed, motivated and focused. can easily end up on a path of destruction without training to focus on as become rather bored throughout week otherwise.
Anyway I hope you’re all well. see the couple links attached if not familiar with term. open to any constructive input. Cheers
https://www.mayoclinic.org/diseases-conditions/costochondritis/symptoms-causes/syc-20371175
https://www.nhs.uk/conditions/costochondritis/
What’s happening TM, have any of you here experienced this and if so, how did you rectify or recover from it? I’ve been attempting to train through it for some time now, which is perhaps not appropriate, but it’s just messing my training up completely.
particularly in the case of progressing any pressing movements, it’s simply proving not possible. I believe it started with weighted dips and more specifically leaning forward into the dip motion to further engage the chest, consequently it’s transpired to now impact the majority of my other lifts.
I’m thinking to take a complete month of any form of upper body training? in hope it subsides but I’m not optimistic. I’ve been reluctant to stop training as gym keeps me grounded/level headed, motivated and focused. can easily end up on a path of destruction without training to focus on as become rather bored throughout week otherwise.
Anyway I hope you’re all well. see the couple links attached if not familiar with term. open to any constructive input. Cheers
https://www.mayoclinic.org/diseases-conditions/costochondritis/symptoms-causes/syc-20371175
https://www.nhs.uk/conditions/costochondritis/