Potential For Gym Closures

Hook your heels in to rings. Lay on your back with butt lifted and leg curl towards your arse. Very effective move. Love gym rings so many moves. Y raises for rear delts. Flys are very tough.
You can do single leg pistol squats using ring as support
 
Oh and tricep extensions like a reverse french press are brutal on tris
 
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Mr mac said:
Hook your heels in to rings. Lay on your back with butt lifted and leg curl towards your arse. Very effective move. Love gym rings so many moves. Y raises for rear delts. Flys are very tough.
You can do single leg pistol squats using ring as support
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Sure I recalled some ham movement like that! Cheers.

yeah, I was looking at a trx but for a third of the price I got wooden gym rings, fat straps and Trx style attachments too.

to be fair, I remember feet elevated press-ups were pretty taxing let alone flys.
I’ll figure some sort of routine out over the weekend
 
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Golden said:
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Arse has dropped out of it big time in India as well according to the news

Very interesting. Almost as if a virus runs its course and phases out and there isn’t much you can do about it with regards to restrictive measures. You let nature run its course

Who the fuck knew?

EVERYBODY BUT THE GOVERNMENT AND THE PANT SHITTERS KNEW
 
Golden said:
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was talking to someone who is Swedish the other day and she was saying that her family are in Sweden and everything except council owned buildings are open.

i got my jab yesterday wasn't fussed about it tbh but this dodgy blood disorder that i have sort of meant that i needed it.
 
Looking like mid April at the earliest for gyms and potentially back to a tier system.
 
The big announcement tonight sounds like a complete waste of time. Basically schools early March and end of March you will be able to sit and have a coffee with 1 other like people having been doing that anyway
 
'Broad normality by July'.

If anyone thinks for a moment that BoJo saying that will mean a return to close to how we were 18 months ago, they're deluded.

Jabs
Boosters
Masks
Social distancing
Police powers/abuse
NHS

The above will all still be in place to some shape or form and I want him to say what the majority of us want to know, when can we go the gym, go to a nightclub/pub, visit a kebab van on the way home and go to the coop the next morning without putting a sanitary towel on our faces.

I also want to know what are the realistic implications for me in not having the vaccine.

Just fucking sick of all of this false hope and open statements.
 
GhostOf2Can said:
I’m fucking pissed this shit show is still going on

I’m bored of it, and very frustrated the fucking doormat british public is allowing some phaggot nonce silver spoon cunts based in no10 to walk all over us

If your still going along with this charade u should hang your head in shame
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Do you fancy a bum?
 
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