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DeletedMem15072
What exactly did you eat yesterday (or in the last 24 hours)?
Non training day for me yesterday so I had:
Brekkie:
A pineapple.
Whey shake.
Half tub of Skyr.
Mid morning:
Malt loaf and peanut butter.
4 Bananas.
Lunch:
Asda Ready Meal Macaroni Cheese.
Asda Whole Roast Chicken from the Deli.
Mid Afternoon:
Malt loaf and peanut butter.
4 apples.
Tea:
Chicken Stew with mashed spuds and mixed veg.
Supper:
Steamed salmon, asparagus , brown rice.
Before Bed.
Casein shake.
Non training day for me yesterday so I had:
Brekkie:
A pineapple.
Whey shake.
Half tub of Skyr.
Mid morning:
Malt loaf and peanut butter.
4 Bananas.
Lunch:
Asda Ready Meal Macaroni Cheese.
Asda Whole Roast Chicken from the Deli.
Mid Afternoon:
Malt loaf and peanut butter.
4 apples.
Tea:
Chicken Stew with mashed spuds and mixed veg.
Supper:
Steamed salmon, asparagus , brown rice.
Before Bed.
Casein shake.