What Ya Training Tonight!

• Jan 19, 2022

Rob O’tren

Full Member

Squats 5x5 + two warm up sets
Bent over Olympic barbell rows 5x5 + two warm up sets
Wide overhand pull ups 20kg weighted 5x5 + two warm up sets
Abb wheel roll outs 5x10
Decline sit ups on a bench 5x30
45 mins steady state cardio on the assault bike.
It’s time to get back at it! BJJ/MMA Starts again on Monday!
Hopefully this will be a good year and no more bullshit!

 

• Jan 19, 2022

Richie_Rich

Top Contributor

Rest night but wish it wasnt might actually end up going anyway!

 

• Jan 19, 2022

Rob O’tren

Full Member

Richie_Rich said:

Rest night but wish it wasnt might actually end up going anyway!

Click to expand...

Get in there!!! Just going to get some Citruline Malate down me and I’m off!

 

• Jan 19, 2022

AnimalLifter

Full Member

im Resting for couple days

 

• Jan 19, 2022

Raisin

Top Contributor

I did legs and cardio this AM

 

• Jan 19, 2022

Rob O’tren

Full Member

Train

AnimalLifter said:

im Resting for couple days

Click to expand...

legs

 

• Jan 19, 2022

G

GhostOf2Can

Top Contributor

Chest and Triceps

Weighted dips (8 x failure with 65kg added)
Tricep pushdowns
Band crossovers

Finished

 

• Jan 19, 2022

Stokesy

Full Member

Shoulder & Triceps day for me

normally finish with Abs even though I can’t see the fuckers haha

 

• Jan 19, 2022

Richard Dick

Top Contributor

Reverse v-squat, hack squat, rdls

 

• Jan 19, 2022

Simon90

Moderator

One rep max on dumbell curl

 

• Jan 19, 2022

Rob O’tren

Full Member

Simon90 said:

One rep max on dumbell curl

Click to expand...

Pics with a packet of hobnobs or I call bullshit!

 

• Jan 19, 2022

G-G

Ex

Competitor

I’m going to train my mind this evening, and my stomach.

big old feed and read a book

 

Last edited: Jan 20, 2022

• Jan 19, 2022

Mr mac

TM Health & Safety officer

Top Contributor

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